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![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
3minutes
Put (A) in a bowl and mix.
Cover with plastic wrap and let sit in the refrigerator for 6 hours.
Take out 1 and add (B) and mix.
Serve in a container and sprinkle with cocoa powder to complete.
-Soaking oatmeal in water can be expected to have the effect of reducing the amount of phytic acid that inhibits the absorption of minerals.
・ If you cut the banana with a spoon and put it in, it will save time.
・ If you are concerned about carbohydrates and calories, use Lacanto erythritol.
・ Good diet and hunger.
Shinpei Kurihara "Feast Channel" Time required : 10minutes
MoLaLa Cook Time required : 40minutes
syun cooking Time required : 15minutes
Chef Shitara's cooking dojo Time required : 15minutes
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![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
