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ブロッコリーのパスタ|イタリアの食卓 Miho's kitchenさんのレシピ書き起こし

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Ingredients

  • ペンネ : 適量
  • broccoli : 1 share
  • にんにく : 2片
  • アンチョビ(辛口) : 2~3切れ
  • オリーブオイル : 適量
  • 胡椒 : 適量

Time required

60minutes

Procedure

  1. 1) Cut broccoli 00:44

    Cut the broccoli tufts and stems.
    Cut off the skin of the stem and cut it into small pieces, and divide the bunches into ovaries.

  2. 2) Boil the broccoli stems 04:30

    Boil water in a pan, add salt and boil the broccoli stalks.

  3. 3) Cut garlic and anchovies 05:01

    Finely chop the garlic and anchovies.

  4. 4) にんにくとアンチョビを炒める 07:05

    フライパンにオリーブオイル、にんにくを入れる。
    全体が沸いてきたら、アンチョビを加えて炒める。
    ブロッコリーの茹で汁を加え、火から下ろす。

  5. 5) ブロッコリーの房を茹でる 08:48

    ブロッコリーの茎が柔らかくなったら、房を加えて茹でる。

  6. 6) ブロッコリーを炒める 10:18

    茹で上がったブロッコリーを4に加え、火にかける。
    水分を飛ばしながら炒め、胡椒を加えて火を止める。

  7. 7) ペンネを茹でる 12:29

    鍋にお湯を沸かし、ペンネを袋の表記時間通りに茹でる。

  8. 8) 仕上げる 13:06

    6を火にかけ、ペンネ、茹で汁を加えて絡めたら完成。

Point

・ If you don't have dry anchovies, add pepper.
・ Boil the broccoli until it becomes soft.
・ When boiling broccoli and pasta, you can boil them in the same hot water.
・ You can choose the type of pasta you like.
・ Recommended even if you use orecchiette.

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