Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
チキンライス(海南鶏飯)|鳥羽周作のシズるチャンネルさんのレシピ書き起こし
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Ingredients
- Chicken thigh : 250g
- (A) Water : 500g
- (A) Granule soup stock : 1g
- (A) Salt : 3g
- (A) Pepper : 適量
- (A) Green onion (blue part) : 10g
- (A) Ginger (slice) : 3枚
- 生米 : 250g
- サラダ油 : 5g
- (B)みょうが : 15g
- (B)白ネギ : 15g
- (B)パクチー : 5g
- (B)大葉 : 1枚
- (B)リンゴ酢 : 適量
- (C)酢 : 50g
- (C)豆板醬 : 5g
- (C)はちみつ : 30g
Time required
40minutes
Procedure
-
1)
Boil chicken thighs
02:24
Put chicken thigh and (A) in a pan.
Boil over high heat and then remove the lye.
Cover and simmer on low heat for 15 minutes to remove the soup stock. -
2)
Cut the condiments
04:10
Cut the Japanese ginger and white onion into small pieces, soak them in water, and then drain them.
Cut the perilla into julienne and the cilantro into bite-sized pieces. -
3)
Make sweet chili sauce
05:16
Put (C) in a pan and heat it. When it boils, turn off the heat.
-
4)
Strain the soup stock
08:47
Take out the chicken thigh of 1 and strain the soup stock.
Wrap chicken thighs. -
5)
Cook rice
09:24
Put raw rice (not washed), 300 ml of soup stock of 4, and salad oil in a pan and heat over high heat.
When it boils, mix, cover and cook over low heat for 12 minutes, turn off the heat and steam for 5 minutes.
While steaming, put chicken thighs in a pan and warm. -
6)
薬味を仕上げる
12:18
Put (B) and 3 (half amount) in a bowl and mix.
-
7)
盛り付ける
15:20
Serve 5 rice, cut chicken thighs, and 6 condiments on a warm plate.
Completed with the remaining sweet chili sauce.
Point
・ When you take the soup stock, if you boil it over high heat first, the lye will gather and it will be easier to scoop.
・ If chicken thighs are sticking out of the soup stock, remove them with a cooking sheet and cover them.
・ Rice vinegar can be used as the vinegar for sweet chili sauce.
・ If the colander has a coarse texture when straining the soup stock, use kitchen paper.
・ Raw rice can be washed without washing. Adding salad oil reduces the stickiness of the rice.
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