Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
キャベツオムレツ|Il Rifugio Perfettoさんのレシピ書き起こし
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Ingredients
- cabbage : 1/2 piece
- 卵 : 2~3個
- 塩 : 適量
- 胡椒 : 適量
- 小麦粉 : 1カップ
Time required
30minutes
Procedure
-
1)
Make dough
00:01
Slice the cabbage into a bowl and add the eggs.
Add salt and pepper and mix, then add flour and mix. -
2)
Finish
01:49
Add oil to a frying pan, heat it, and add the dough.
Cover and bake for 4 minutes, turn over, cover again and bake for 3 minutes to complete.
Point
-Butter may be melted instead of oil.
・ If you like, you can add cheese or vegetables.
・ When turning over, use a plate or another frying pan.
・ When baking the dough, it is recommended to bake until it is firmly browned.
・ If you cut the cabbage into large pieces, the texture will remain and it is recommended.
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