漬物（きゅうりとわさびふりかけの漬物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
#Meat dish
#Bread
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Suitable for lunch
Teritama Hot Sandwich ｜ kattyanneru / Katchanneru's recipe transcription
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Ingredients
- 食パン : 2枚
- Chicken thigh : 1/2 sheet
- 卵 : 1個
- キャベツ : 1/2枚
- スライスチーズ : 1枚
- （A）砂糖 : 大さじ1
- （A）醤油 : 大さじ1と1/2
- （A）みりん : 大さじ1
- 水溶き片栗粉 : 少々
- マヨネーズ : 適量
- 水 : 適量
Time required
30minutes
Procedure
-
1)
Season the chicken
00:45
Make a hole in the whole chicken thigh with a fork.
Put (A) in a container, mix and sprinkle on the whole chicken thigh. -
2)
Heat the chicken
01:07
Put it with the skin down and heat it in a 600w microwave for 1 minute and 30 seconds.
Turn it over and heat it again in a 600w microwave for 1 minute and 30 seconds. -
3)
Tangle the sauce with the chicken
01:18
Take out chicken thighs, add water-soluble potato starch and mix.
Heat in a 600w microwave for 20 seconds, then put the chicken thighs back and entangle them. -
4)
卵を茹でる
01:33
鍋に卵、水を入れて強火にかけ、沸いたら卵を1分転がす。
弱火にして7分茹で、冷水に入れて粗熱を取る。 -
5)
キャベツと卵を切る
01:51
キャベツを千切りし、卵の殻を剥いて縦半分に切る。
-
6)
仕上げる
05:43
ホットサンドメーカーに食パンをのせ、マヨネーズを塗る。
キャベツ、ゆで卵、鶏もも肉、スライスチーズをのせる。
食パンをのせて挟み、焼き目がつくまで焼いたら完成。
Point
・ Butter, margarine, and mustard may be applied instead of mayonnaise.
・ You may use chicken breast or chicken breast.
・ Pizza cheese may be used instead of sliced cheese.
・ Chicken thighs may be baked in a frying pan.
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