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親子てりたま｜くまの限界食堂さんのレシピ書き起こし

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Kuma's limit cafeteria

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Ingredients

Minced chicken : 300g
塩 : 適量
絹ごし豆腐 : 150g
ネギ : 20cm
(A) Soy sauce : 小さじ1
卵 : 2個
片栗粉 : 大さじ2
(B) Soy sauce : 大さじ2
(B) Sake : 大さじ2
(B) Mirin : 大さじ2
(B) Sugar : 小さじ2
大葉 : 3枚
油 : 適量
Ginger (favorite) : 小さじ1

Time required

15minutes

Procedure

1) Mix the ingredients 00:13
Lightly sprinkle salt on minced chicken, transfer to a bowl, add tofu, coarsely chopped green onions, and soy sauce (A) and mix.
Add more egg whites and mix, and finally add potato starch to combine.
2) Make sauce 02:55
Add (B) and mix.
3) 焼く 04:10
Spread 1 in an oiled frying pan to the size you like, and turn it over when one side is lightly browned.
When both sides are cooked, reduce the heat to low, cover with sauce, cover and teriyaki with low heat in 1 minute.
4) Finish 05:38
焼けたら皿に移し、卵黄と千切りにした大葉を乗せて完成。

Point

・ Materials are for 3 to 4 large-sized pieces.
・ The main ingredients are tofu and minced chicken, so it's healthy.
・ You can increase the amount of green onions if you like.
・ You may add ginger to the dough if you like.
・ Tofu does not need to be drained, just throwing away the water.