サラダ（レタスとツナのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
#Vegetable dishes
#salad
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
高野豆腐のポテトサラダ｜ちびかばクッキング Chibikaba Cookingさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 34.1万人
- Number of View
- 5,356.7万回
- Number of Videos
- 325本
Ingredients
- Koya-tofu : 2 sheets
- じゃがいも : 2 pieces (360g)
- キュウリ : 1本
- ロースハム : 4枚
- 絹ごし豆腐 : 1/2丁
- 塩 : ひとつまみ
- 塩胡椒 : 少々
- 顆粒コンソメ : 小さじ1/2
- マヨネーズ : 大さじ5
Time required
40minutes
Procedure
-
1)
Heat the potatoes
05:16
Cover the potatoes with a cross cut with lightly squeezed kitchen paper, wrap them, and heat them in a 600W microwave oven for 7 minutes.
-
2)
Knead the cucumber
06:27
Slice the cucumber into slices with a slicer. Put cucumber and salt in a seasoning bag and knead. When the water comes out, squeeze the water.
-
3)
Cut loin ham
07:20
Cut loin ham into pieces that are easy to eat.
-
4)
具材を混ぜ合わせる
07:57
Put cucumber, loin ham, silken tofu, and Koya tofu ground with a slicer in a bowl and mix.
-
5)
じゃがいもを潰す
08:44
じゃがいもの皮を剥き、マッシャーで潰す。
-
6)
仕上げる
09:55
じゃがいもを具材に加えて、塩、塩胡椒、砂糖、顆粒コンソメ、マヨネーズを入れてよく混ぜ合わせたら完成。
Point
・ Insert the potatoes with a bamboo skewer and check if they are cooked to the inside.
・ Since the potatoes are hot after heating, peel them after the preheat has cooled.
・ If you do not have a masher, you may use poly gloves.
・ Add the mayonnaise in the amount you like.
・ If you want to keep it, put it in a storage container and eat it in the refrigerator for about 3 days.
関連するレシピ
ケーキ（バナナとヨーグルトのスフレケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 60minutes
大福（いちご大福）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
蒸しパン（きな粉蒸しパン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
Muffin (caramel cookie chocolate muffin) | Cook Kafemaru's recipe transcription
cook kafemaru Time required : 40minutes
ラーメン（豚骨豚骨ラーメン）｜ラーメンろたすさんのレシピ書き起こし
ラーメンろたす Time required : 80minutes
![Vegetable soup (vegetable soup with chicken breast) | Transcript of recipe by Dareuma [culinary expert]](https://i.ytimg.com/vi/xxcon5JBb9g/mqdefault.jpg)
Vegetable soup (vegetable soup with chicken breast) | Transcript of recipe by Dareuma [culinary expert]
Who horse [cooking expert] Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
