グリルチキン（手羽元の塩レモングリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 45minutes
#Egg dish
#Complimented rice
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Omelet rice ｜ Easy recipe at home related to cooking researcher / Yukari's Kitchen's recipe transcription
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Ingredients
- egg : 2 pieces
- 砂糖 : ひとつまみ
- 塩 : ひとつまみ
- バター : 10g
Time required
30minutes
Procedure
-
1)
Make egg juice
00:45
Put eggs, sugar and salt in a bowl, dissolve and strain with a strainer.
-
2)
Bake eggs
01:39
Heat the frying pan over medium to high heat to melt the butter.
Add egg liquid and crush the swollen area with chopsticks. -
3)
Mold the egg
02:19
Move the egg on the back side to the center and the egg on the front side to the center.
Pluck the mountain in the center by laying the chopsticks on its side.
While fixing the chopsticks, rotate the frying pan once to harden it. -
4)
仕上げる
02:53
菜箸を固定したまま、ご飯の上にのせたら完成。
Point
・ You can add any seasoning to the eggs as you like.
・ When melting eggs, it is recommended to attach the tip of the chopsticks to the bottom of the bowl.
・ Prepare ketchup rice in advance using your favorite ingredients.
・ When baking eggs, it is recommended to put the handle of the chopsticks down.
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