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30minutes
Boil water in a pot.
Shred the carrots. Put carrots in boiling water and boil.
Cut off the root of spinach and cut into 3 cm width.
Boil the spinach stems, leaves, and bean sprouts in that order.
After boiling lightly, put it in a colander, wash it with water, and drain it.
ボウルに野菜、鶏ガラスープの素、塩、ごま油、ごまを入れてよく混ぜ合わせる。
フライパンに豚ひき肉を入れて炒める。焼き色がついたら焼肉のタレを入れてさらに混ぜ合わせる。
器にご飯、韓国海苔、ナムル、豚ひき肉の順番で盛り付けてごまを散らして完成。
・ Adjust the amount of vegetables and seasonings to your liking.
・ You may add Shirataki noodles and shimeji mushrooms if you like.
・ You can put kimchi on it if you like.
・ If you use carrots with skin, wash them well.
・ If you like spiciness, you can add chili oil or gochujang to minced pork.
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
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あさごはんチャンネル Time required : 20minutes
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Restaurant Sakura Time required : 15minutes
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