syun cooking Time required : 10minutes
Steak (Konnyaku Steak) |
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Ingredients
- Konjac : 1 sheet
- にんにく : 1片
- バター : 5g
- 焼肉のタレ : 大さじ3
- Chopped green onions : 適量
- 塩(下処理用) : 少々
Time required
35minutes
Procedure
-
1)
Prepare
01:00
Quickly wash the konjac with water and drain it.
Cut the konjac into crosses, divide it into 4 equal parts, and cut it into 2 pieces.
Make a mesh cut on the surface and put it in a bowl.
Add salt, knead all over, and leave for 10 to 20 minutes to drain.
After that, wash with water to drain the water, sandwich the top and bottom with kitchen paper, and heat in a 600 W range for 3 to 5 minutes to drain the water.
Slice the garlic into thin slices. -
2)
Bake konjac
03:40
Warm the frying pan over low to medium heat.
Arrange the konjac and turn it over to brown the surface.
Add butter and garlic when the butter melts.
When the butter and garlic are entwined with the konjac, add the sauce of grilled meat and fry on high heat until the sauce is reduced to half. -
3)
Serve
06:17
Arrange the konjac on a plate and sprinkle the sauce from above.
Sprinkle chopped green onions and serve.
Point
・ Konjac can be odorized by rubbing salt to remove water.
・ Konjac can be cooked in a microwave oven to remove water to improve the texture.
・ When baking konjac, it will burn if it is set to high heat, so take time to remove the water over low to medium heat.
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