No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 13minutes
ビビンバ|食事処さくらさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 80.8万人
- Number of View
- 1.4億回
- Number of Videos
- 557本
Ingredients
- spinach : 1/2 bag (100g)
- 豆もやし : 1/2袋(100g)
- 牛こま肉 : 120g
- (A)醤油 : 大さじ1/2
- (A)酒 : 大さじ1/2
- (A)ごま油 : 大さじ1/2
- (A)砂糖 : 大さじ1/2
- (A)味の素 : ひとつまみ
- (A)片栗粉 : 小さじ1/2
- (B)コチュジャン : 小さじ2
- (B)ごま油 : 大さじ1/2
- (C)酢 : 大さじ1/2
- (C)はちみつ : 大さじ1/2(10g)
- (C)水 : 大さじ1/2
- 卵 : 2個
- (D)ごま油 : 大さじ1/2
- (D)塩 : 少々
Time required
60minutes
Procedure
-
1)
Prepare vegetables
00:21
Make a notch at the base of the spinach, loosen it, cut it into 5 cm widths, and put it in a salad spinner.
Put the bean sprouts in a salad spinner.
Rinse with water, add enough water to cover it, cover it with kitchen paper, and leave it for 10 minutes. -
2)
Prepare beef top
02:48
Cut the beef meat into pieces that are easy to eat and put them in a bowl.
-
3)
Season the beef top
03:18
Put (A) in 2 and knead to mix.
Leave it. -
4)
ソースを作る
04:43
ボウルに(B)を入れて混ぜる。
(C)を入れて油と水分が一体化するようによく混ぜる。 -
5)
野菜を加熱する
05:30
Turn the salad spinner in 1 to drain the water.
Place in a heat-resistant container, cover with plastic wrap, and heat in a microwave at 600W for 2 minutes and 30 seconds.
Put it in a colander and remove the heat. -
6)
温泉卵を作る
07:12
Put the eggs one by one in a heat-resistant container and add enough water (not included in the amount) to cover the yolk.
Make a hole in the yolk with a toothpick.
Heat at 600W for 50 seconds in the microwave.
Scoop the eggs with a spoon and transfer to another container. -
7)
ナムルを作る
08:19
ボウルに5と(D)を入れて混ぜる。
-
8)
牛こま肉を炒める
08:42
フライパンに3を入れて弱火にかけてほぐしながら火を通す。
-
9)
盛り付ける
09:28
器にご飯(分量外)を入れて海苔(分量外)、キムチ(分量外)、6、7、8を乗せる。
4をかける。
Point
・ Since the root of spinach has sweetness and nutrition, do not cut it off.
・ Mung bean sprouts may be used for bean sprouts, but bean sprouts have a better texture and are ideal for bibimbap.
・ By washing the bean sprouts, the odor and germs on the surface can be removed.
・ Spinach lye can be removed by immersing it in water in step 1.
・ Pork meat may be used for beef meat.
・ A pinch of Ajinomoto will be 4 to 5 times in a bottle.
・ By kneading the potato starch in step 3, it becomes difficult for the beef top and umami to flow out.
・ By making a hole in the yolk in step 6, create an escape route for air when heated in a microwave oven.
・ During step 6, heat the eggs for 10 seconds to adjust the hardness to your liking.
関連するレシピ
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Cooking Time required : 15minutes
cook kafemaru Time required : 35minutes
Evening cafeteria Time required : 25minutes
Let's spread the recipe and support it!