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Stir-fried chicken breast and bean sprouts | Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription

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奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】

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Ingredients

Chicken breast : 1 sheet
塩 : 小さじ1/2
片栗粉 : 大さじ1
オリーブオイル : 大さじ1
もやし : 1袋
生姜 : 1かけ
塩 : 少々
(A)味噌 : 大さじ1
(A)みりん : 大さじ1
(A)酢 : 大さじ1
(A)ごま油 : 大さじ1
(A)砂糖 : 小さじ1
(A)辛子 : 小さじ1
(A)ごま : 適量
Chopped green onion : 適量

Time required

40minutes

Procedure

1) Prepare the chicken breast 01:26
Remove the skin from the chicken breast.
Arrange it into a trapezoid and cut it into 3 equal parts.
Cut into pieces.
Put the cut chicken breast in a plastic bag, add salt, potato starch, and olive oil in that order and knead.
2) Prepare for bean sprouts 03:05
Open the mouth of the bean sprout bag and add water (not included in the amount).
Wash the bean sprouts.
Cut the corners of the bag and discard the water.
3) Make sesame miso sauce 04:22
Put (A) in a bowl and mix.
4) 炒める 06:29
Warm the frying pan and add sesame oil.
Turn off the heat, put 1 pieces one by one, and put them on the fire.
When it gets brown, turn it over and add brown to the back.
Grate the ginger and put it in.
Add 2 and salt and fry.
Cover and steam over medium heat for 3 minutes.
Turn off the heat, add chopped green onions and mix.
5) 盛り付ける 10:41
お皿に4を乗せる。
3を小鉢に入れる。

Point

・ You may adjust the amount of mustard to your liking.
・ If you are not good at sweets, you may adjust the amount of sugar.
・ In step 3, it is easier to mix by adding the mustard first.
・ You can make sesame miso sauce.
・ In step 4, put water droplets in a frying pan over a fire and evaporate, then the temperature will rise.
・ In step 4, if you add chicken breast at once, it will become dumplings, so turn off the heat and add one slice at a time.
・ Pull out the water of the bean sprout by adding salt or seasoning the bean sprout.
・ After covering and steaming in step 4, if there is water, increase the heat to remove the water.
・ In step 4, the texture is improved by steaming with the water of bean sprouts.
・ Eat sesame miso sauce afterwards.