冷や汁（サバ缶と夏野菜の冷や汁）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Detox vegetable smoothie
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Ingredients
- apple : 1/2 piece
- バナナ : 1本
- キウイ : 1個
- パイナップル : 適量
- 豆乳 : 適量
- チアシード : 適量
Time required
20minutes
Procedure
-
1)
Cut the fruit
01:00
Cut apples, bananas, pineapples and kiwis into small pieces.
-
2)
Return chia seeds
05:42
Add water to the chia seeds and put them back.
-
3)
Finish
07:22
Put the cut fruits, soy milk, and chia seeds in a blender and mix them to complete.
Point
-A blender may be used instead of the mixer.
・ When using a mixer, chop the fruits into small pieces before freezing.
・ Use fruits of your choice.
・ Use water, apple juice, milk, or whatever you like.
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