味噌漬け（エシャレットと夏野菜の味噌漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
#dessert
#Sweets
#Low calorie
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#oatmeal
Oatmeal chocolate cake | Bakuba Cook's recipe transcription
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Ingredients
- oatmeal : 60g
- (A) High cocoa chocolate (72%) : 50g
- (B) Sweetener : 40g
- (B) Almond milk : 90g
- egg : 1 piece
- baking powder : 1/2 teaspoon
Time required
20minutes
Procedure
-
1)
Melt chocolate
00:11
Insert (A) into the bowl and add (B).
Heat in a 600W microwave for 1-2 minutes to melt the chocolate. -
2)
Crush oatmeal
02:13
Crush the oatmeal with a coffee mill or the like.
-
3)
Mix the dough
03:11
Add 2 to 1 and mix, add eggs and baking powder and mix well.
-
4)
フライパンで焼く
04:29
フライパンにアルミホイルを敷き、生地を流し入れる。
生地を均一にして空気を抜く。
お好みでアーモンドスライスをのせ、蓋をしてとろ火で15分焼いて完成。
Point
・ Recipe made with a frying pan.
・ In the video, 30g of lacanto and 10g of sugar beet are used as sweeteners.
・ Almond milk can be replaced with low-fat milk.
・ You may add 10g of almond milk depending on the state of the dough.
・ Chocolate may be warmed in a water bath.
・ If you do not grind the oatmeal, add it to the chocolate, leave it for about 10 minutes to soak it, and mix it while crushing it.
-Use aluminum foil for frying pans.
・ The video uses a frying pan for fried eggs.
・ You can put almonds or walnuts on it if you like.
・ During baking, shift the position of the frying pan and change the place where the fire hits.
・ It is more delicious to take the rough heat and cool it.
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