#Western food #For parties #diet #Low carb

Quiche (spinach and bacon quiche) | Renri no Yumemi Channel's recipe transcription

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Ingredients

おからパウダー : 30g
アーモンドパウダー : 25g
塩 : 適宜
オリーブオイル : 35g
卵 : 2個
牛乳 : 70g
ほうれん草 : 1株(20g)
薄切りベーコン : 3枚(30g)
スライスチーズ : 1枚(20g)
塩胡椒 : 適宜

Time required

45minutes

Procedure

1) Dough making 01:46
Put okara powder and almond powder in a bowl, add salt and mix until there are no lumps. Add olive oil and eggs and mix from the inside to the outside. Mix until it is not powdery.
2) Put in a mold 02:09
Put the dough in a mold and harden the dough with the back of a spoon. Make the sides slightly below half the height of the mold. Adjust until the thickness and height are uniform. To finish, make a hole in the bottom of the dough with a fork.
3) Cut the material 02:56
Cut spinach into small pieces, and cut bacon to a width of about 1 cm.
4) アパレイユ作り 03:14
Put eggs in a bowl, add milk and mix until uniform. Add the cut material of 3 and lightly serve. Tear the cheese, add salt and pepper, and mix to complete the apareil.
5) 生地に流し込んで焼く 03:38
キッシュ生地にアパレイユを流し込んで180度のオーブンで25分焼く。
6) 型から外す 04:04
粗熱が取れた型の側面に包丁を垂直に入れふちに沿って型と生地を切り離す。あとは型の底を押し上げるように外す。最後は底に沿って包丁を入れ、底面から生地を外してお皿に移す。

Point

・ Per 1/8 cut: Carbohydrate 1.2g / Calorie 118kcal
・ Okara powder should not be fine.
・ In step 2, the dough using okara powder is easy to crumble, so carefully stretch it with force. Use a rubber spatula to scrape the dough that extends beyond the height of the side guide, and add it to the missing part to adjust.
・ In step 2, make a hole in the bottom of the dough with a fork to remove the air from the dough spread in the mold and prevent it from swelling too much. (Pique)
・ If you don't like the fishy smell of spinach, stir-fry it with bacon in advance for a more delicious finish.
・ Salt and pepper are used for apparel.
-Preheat the oven to 180 degrees.