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主役になる棒棒鶏| 食事処さくらさんのレシピ書き起こし

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動画数
207本

材料

  • Chicken breast : 1 sheet
  • 水 : 1L
  • 塩 : 小さじ2
  • 砂糖 : 小さじ2
  • きゅうり : 1本
  • トマト : 1個
  • peanut butter : 大さじ1
  • sugar : 大さじ1
  • vinegar : 大さじ2
  • (A)オイスターソース : 小さじ1
  • (A)しょうゆ : 大さじ1
  • (A)ごま油 : 大さじ1
  • Sesame seeds : 大さじ2

所要時間

70分

手順

  1. 1) Prepare 00:21

    Remove the chicken breast from the refrigerator and bring it to room temperature.
    Sprinkle 1 teaspoon of salt on the surface of the cucumber and rub it by hand.
    Rinse the cucumber salt with water and wipe off the water.

  2. 2) Cut the ingredients 01:21

    Cut the cucumber into julienne.
    Remove the tomatoes and cut them into pieces that are easy to eat.
    Remove the skin and blood from the chicken breast and open it while making cuts to make the thickness even.
    Make a cut in the streaks and thick parts of the chicken breast by piercing the tip of the knife blade.
    Drain the surface of the chicken breast with kitchen paper.

  3. 3) Cook the chicken breast 05:23

    Put about 1L of water in a pan and add salt and sugar.
    Mix salt and sugar over medium heat to dissolve and bring to a boil.
    When it boils, turn off the heat, add chicken breast, cover the pan, leave it for 1 hour, and heat it with residual heat.

  4. 4) タレをつくる 07:00

    耐熱容器にピーナッツバターを入れ、600Wのレンジで40秒加熱する。
    砂糖を加えて混ぜ、砂糖が溶けたら、酢を3回程に分けて混ぜながら加える。
    酢が混ざったら(A)を加えて混ぜる。
    最後にすりごまを入れ、混ぜ合わせる。

  5. 5) 仕上げる 08:37

    Remove the chicken breast from 3 from the hot water and use kitchen paper to remove the water from the surface.
    Along the fiber of the chicken breast, loosen it into a size that is easy to eat by hand.
    Serve cucumbers, tomatoes and chicken breast on a plate and sprinkle 4 sauces from the top.

Point

・ By returning the chicken breast to room temperature, it can be fully cooked to the center.
・ Because it is difficult to cook near the skin of chicken breast and it may be burnt, remove the skin.
・ If you use kitchen paper to remove the water from the chicken breast after pre-treatment, it will be easier for the chicken breast to soak in the bottom taste.
・ Cucumbers can be easily eaten by rubbing them with salt to remove the green odor.
・ Chicken breast can be softened by heating it with residual heat for a long time and cooling it with hot water.

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