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Freshly boiled summer vegetables that are not fried | Easy recipe at home related to cooking researcher / Yukari's Kitchen's recipe transcription

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材料

  • eggplant : Two
  • ピーマン : 2個
  • パプリカ : 1/2個
  • オクラ : 5本
  • ミニトマト : 8粒
  • かぼちゃ : 80g
  • ズッキーニ : 1本
  • (A)水 : 250mL
  • (A)料理酒 : 大さじ2
  • (A)しょうゆ : 大さじ1
  • (A)みりん : 大さじ1
  • (A)だしの素 : 小さじ1
  • (A)砂糖 : 小さじ1
  • Grated ginger : 適量
  • サラダ油 : 大さじ2

所要時間

90分

手順

  1. 1) Make sauce 01:30

    Put (A) in a bowl and mix.
    Add ginger while grated.

  2. 2) Cut vegetables 02:31

    Wash all vegetables with water and drain.
    Cut off the eggplant and cut it in half vertically.
    Make a shallow, shallow cut diagonally on the surface of the eggplant and cut it in half vertically.
    Cut off both ends of the zucchini, cut it in half, and cut it into 6 to 8 equal parts.
    Put eggplant and zucchini in a bowl, sprinkle 1 teaspoon of salt (not included in the amount), rub salt into the cross section, and leave for 5 minutes.
    After that, wash it with water and wipe off the water.
    For okra, sprinkle salt (outside the amount) and shave it to remove the hair.
    Rinse the okra with water, wipe off the water, and cut off the calyx and calyx.
    Cut the peppers in half, remove the seeds, and cut into 1.5-2 cm widths.
    Cut paprika into 1 cm wide pieces.
    Cut the pumpkin into 0.5 cm widths.

  3. 3) Coat vegetables with oil 07:00

    Put eggplant and zucchini in a bowl, add 1 tablespoon of salad oil, and coat with oil while mixing.
    Add pumpkin and coat with oil while mixing.
    Put the rest of the vegetables in a separate bowl, add 1 tablespoon of salad oil, mix the whole and coat with oil.

  4. 4) 野菜を焼く 08:02

    Arrange eggplants, zucchini and pumpkin in a frying pan and bake on medium heat until browned.
    When it becomes brown, turn it over, add 2 tablespoons of water (not included in the amount), cover the frying pan, and steam over low heat for 1 minute.
    Remove the lid, roll the vegetables, bake them to remove water, and transfer the vegetables to a storage container.
    Arrange the remaining vegetables in a frying pan and fry quickly over medium heat.
    Transfer the roasted vegetables to a storage container.

  5. 5) タレを加熱する 10:07

    フライパンに1のタレを入れ、一煮立ちするまで加熱する。

  6. 6) 仕上げる 10:24

    Add 5 sauces to the storage container containing the vegetables.
    Remove the heat and cool in the refrigerator for about 1 hour.

Point

・ The sauce in (A) can be replaced with mentsuyu.
・ You can use your favorite vegetables.
・ Tube type ginger can be used as a substitute.
・ By making shallow and fine cuts on the surface of the eggplant, the taste will be easily absorbed and the fire will be easier to pass.
・ Eggplant and zucchini can be prevented from sucking too much oil by rubbing salt during pretreatment.
・ Vegetables can be made with a small amount of oil by coating them with oil and then baking them.
・ You may add vinegar if you like.

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