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【新玉ねぎと鶏もも肉のサラダ】感動!一度は作って欲しい最高のサラダ!低糖質で簡単でダイエットにも! | 元気ママキッチンさんのレシピ書き起こし

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材料

  • New onions : 1個
  • (A)めんつゆ(濃縮タイプ)か出汁醤油 : 大さじ2
  • (A)米酢か白ワインビネガー : 大さじ1〜2
  • (A)オリーブオイル : 大さじ2
  • (A)黒胡椒 : 少々
  • 鶏もも肉 : 1枚
  • レタス : 適量
  • トマト : 適量
  • きゅうり : 適量
  • (B)オリーブオイル : 適量

所要時間

15分

手順

  1. 1) Get ready 00:09

    Wash the vegetables. Wipe off any water with a kitchen towel.

  2. 2) Make onion sauce 00:26

    Finely chop the new onion, put it in a bowl, add (A) and mix well.

  3. 3) Cut chicken thighs 01:47

    Remove the fat from chicken thighs and sprinkle salt on both sides.
    Cut in half, cut into 1.5-2 cm wide pieces, and sprinkle with pepper on one side.

  4. 4) 鶏もも肉を焼く 03:00

    Put the olive oil of (B) in a frying pan and heat it.
    Bring the chicken thighs down and bake on medium heat.
    When the meat becomes white and the skin is browned, turn it over.
    Reduce the heat to low and bake for another 2 minutes. Set to high heat and burn the lenticel.

  5. 5) 盛り付ける 04:15

    Cut the lettuce into pieces and cut the other vegetables into pieces that are easy to eat and serve on a plate.
    Place the chicken thighs of 4 on top of the vegetables and sprinkle the onion sauce of 2 from above. Sprinkle with pepper and you're done.

Point

・ Since it is satisfying, it is a good recipe for dieting.
・ If water remains, the taste will be blurred, so lettuce and other leaves should be thoroughly drained.
・ In addition to lettuce, it is also delicious to use Mizuna, Chrysanthemum, mixed leaf, perilla, kaiware, etc.
・ Normal onions can also be used. In that case, chop it and then expose it to water to drain it thoroughly.
・ The seasoning of the dressing is better if it is a little darker.
・ The amount of chicken thigh may be increased according to the number of people.
・ Bake chicken thighs while wiping off excess oil.
・ By chopping chicken thighs into small pieces and then baking them, the fat will be removed and the texture will be better, and the chicken will be baked faster.
・ When sprinkling the sauce, it will look better if you sprinkle it little by little instead of sprinkling it all at once.

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