とろろ（夏野菜のとろろ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
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Protein mug cake｜It's Chapi. Transcription of san's recipe
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Ingredients
- (A) Oatmeal (powder) : 30g
- （A）プロテイン : 30g
- （A）オオバコ : 1g
- （A）ベーキングパウダー : 3g
- カカオパウダー : 大さじ1
- 水 : 80～90g
- ピーナッツバター : 適量
- ミックスベリー : 適量
- 塩 : 少々
Time required
15minutes
Procedure
-
1)
Mix the flour
02:37
Put (A) in a mug and mix.
Add cocoa powder and mix. -
2)
Add water and toppings
07:37
Add water to 1 little by little and mix each time.
Add peanut butter and mixed berries. -
3)
Finish
11:19
Sprinkle with salt and heat in a 600w microwave for 1 minute and 40 seconds.
Leave it for 1 minute, and when it is cooked to the middle with residual heat, it is completed.
Point
-Oatmeal may be granular.
・ Adjust the amount of oatmeal and protein to your liking.
・ Cocoa powder may be used instead of cocoa powder.
・ It is also recommended to top with high cacao chocolate.
・ If you like, you can add instant coffee.
-Almond butter or cocoa butter may be used instead of peanut butter.
・ Because the degree of baking changes depending on the microwave oven used, adjust the time by watching the situation.
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