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Protein mug cake|It's Chapi. Transcription of san's recipe

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材料

  • (A) Oatmeal (powder) : 30g
  • (A)プロテイン : 30g
  • (A)オオバコ : 1g
  • (A)ベーキングパウダー : 3g
  • カカオパウダー : 大さじ1
  • 水 : 80~90g
  • ピーナッツバター : 適量
  • ミックスベリー : 適量
  • 塩 : 少々

所要時間

15分

手順

  1. 1) Mix the flour 02:37

    Put (A) in a mug and mix.
    Add cocoa powder and mix.

  2. 2) Add water and toppings 07:37

    Add water to 1 little by little and mix each time.
    Add peanut butter and mixed berries.

  3. 3) Finish 11:19

    Sprinkle with salt and heat in a 600w microwave for 1 minute and 40 seconds.
    Leave it for 1 minute, and when it is cooked to the middle with residual heat, it is completed.

Point

-Oatmeal may be granular.
・ Adjust the amount of oatmeal and protein to your liking.
・ Cocoa powder may be used instead of cocoa powder.
・ It is also recommended to top with high cacao chocolate.
・ If you like, you can add instant coffee.
-Almond butter or cocoa butter may be used instead of peanut butter.
・ Because the degree of baking changes depending on the microwave oven used, adjust the time by watching the situation.

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