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【ダイエット】材料2つ!簡単バナナプリン | yukapさんのレシピ書き起こし

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材料

  • banana : One
  • milk : 100g

所要時間

5分

手順

  1. 1) Heat the banana 00:23

    Peel the banana and tear it into bite-sized pieces by hand.
    Heat in a 600W microwave for 2 minutes without wrapping.
    * Approximately 2 minutes and 20 seconds for 500W

  2. 2) Wash the milk carton 00:48

    Cut the upper part of the milk carton with scissors.
    Weigh the milk so that it weighs the same as the banana.
    Wash the milk carton with water.

  3. 3) Mix the ingredients 01:22

    Immediately after heating the banana in the microwave, crush it well until it becomes a paste.
    Divide the milk into 2 to 3 portions, add to the crushed banana and mix further.
    Heat in a 600W microwave for 1 minute.
    * For 500W, 1 minute 10 seconds

  4. 4) 冷蔵庫で冷やす 02:28

    Put 3 in a milk carton.
    Wrap and chill in the refrigerator for at least 2 hours.
    When it hardens, remove it from the pack and cut it into pieces to complete.

Point

・ By heating the banana, it becomes sufficiently sweet without adding sweeteners.
・ Soy milk and almond milk can be used as a substitute. When soy milk is used, it has a firmer and refreshing taste than milk. Almond milk does not harden depending on the type.
・ Make the same amount of milk and banana. During step 1, it is advisable to weigh the bananas in a peeled state.
・ If you want to make a smooth pudding, use a mixer or blender in step 3.
・ When heating in step 3, stop until the surroundings boil a little. Note that if you heat it too much, the milk will separate and will not harden.
・ When putting the ingredients in the milk carton, lightly moisten the pack with water to make it easier to remove from the mold.
・ Although the milk carton is used in the video, you may use your favorite pudding type.

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