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Natto Oatmeal | Oatmeal Lose Weight Channel [Domus]'s Recipe Transcription

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Domus [Channel where diet continues]

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Ingredients

oatmeal : 30g
水 : 50cc
にんにく : 1片
オリーブオイル : 適宜
納豆 : 1パック
なめ茸 : 30g
刻みネギ : 適宜
鷹の爪 : 適宜

Time required

10minutes

Procedure

1) Heat the oatmeal 00:31
Put oatmeal and water in a bowl and heat at 600w for 1 minute.
2) Fry in a frying pan 01:08
Heat a frying pan over medium heat, add olive oil and thinly sliced garlic, and fry. Fry until the garlic scent is full, then add the oatmeal from step 1. Fry until the olive oil is completely blended, then transfer to a plate.
3) Prepare toppings 03:18
Add natto and mushrooms and mix, and hang on oatmeal from step 2. Hang chopped green onions and hawk claws to complete.

Point

・ When heating at 500w, set it to 1 minute and 10 seconds, and when heating at 1000w, set it to 35 seconds.
・ Garlic can be replaced with garlic tube. Cut the garlic into thin slices.
・ As for the method of frying the garlic in step 2, it is recommended to fry it on medium heat for about 1 minute until the garlic scent comes out.
・ Bacillus natto is good for improving the intestinal environment and physical condition, but it is sensitive to heat, so it is recommended to eat it over cold oatmeal.
・ Do not use natto sauce or mustard.
・ Adding mushrooms to oatmeal balances dietary fiber.
・ Those who are not good at spicy food do not need to have hawk claws.