オムレツ（トマトとバジルのプレーンオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Spicy kimchi hot pot |
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Ingredients
- Shimeji mushroom : Appropriate amount
- えのき : 適量
- 白菜 : 適量
- 長ねぎ : 適量
- 豆腐 : 適量
- Chicken breast : 適量
- 水 : 2カップ
- 酒 : 1カップ
- 醤油 : 大さじ1
- コチュジャン : 大さじ1
Time required
15minutes
Procedure
-
1)
Heat the chicken
01:42
Put water and chicken breast in a pan and heat to a boil.
-
2)
Add ingredients
02:04
Add kimchi, Chinese cabbage, tofu, green onions, shimeji mushrooms, and enoki mushrooms.
-
3)
Finish
03:11
Add sake, soy sauce, and gochujang, and when the ingredients are cooked, it's done.
Point
・ Ingredients can be changed or added as desired.
・ The sweating action of kimchi helps burn fat.
・ Chinese cabbage is rich in vitamin C, so it is recommended.
・ Mushrooms are rich in dietary fiber, so it is recommended for relieving constipation.
・ If you like, it is recommended to add chili peppers.
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