Hotel de Mikuni Time required : 30minutes
【超簡単】激痩せしたピリ辛キムチ鍋|なるねぇ【笑けるダイエット】さんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 152.0万人
- 再生回数
- 2.3億回
- 動画数
- 77本
材料
- Shimeji mushroom : Appropriate amount
- えのき : 適量
- 白菜 : 適量
- 長ねぎ : 適量
- 豆腐 : 適量
- Chicken breast : 適量
- 水 : 2カップ
- 酒 : 1カップ
- 醤油 : 大さじ1
- コチュジャン : 大さじ1
所要時間
15分
手順
-
1)
Heat the chicken
01:42
Put water and chicken breast in a pan and heat to a boil.
-
2)
Add ingredients
02:04
Add kimchi, Chinese cabbage, tofu, green onions, shimeji mushrooms, and enoki mushrooms.
-
3)
Finish
03:11
Add sake, soy sauce, and gochujang, and when the ingredients are cooked, it's done.
Point
・ Ingredients can be changed or added as desired.
・ The sweating action of kimchi helps burn fat.
・ Chinese cabbage is rich in vitamin C, so it is recommended.
・ Mushrooms are rich in dietary fiber, so it is recommended for relieving constipation.
・ If you like, it is recommended to add chili peppers.
関連するレシピ
Hotel de Mikuni Time required : 30minutes
Cooking expert Ryuji's buzz recipe Time required : 55minutes
Harapeko Grizzly Time required : 10minutes
Haruan Time required : 60minutes
cook kafemaru Time required : 100minutes
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Harapeko Grizzly Time required : 15minutes
Peaceful Cuisine Time required : 30minutes
MoriKitchen Time required : 20minutes
レシピを拡散して応援しよう!