冷や汁（夏野菜とツナ缶の冷や汁）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
#dessert
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Oatmeal cake｜Recipe written by Kotin Shokudo
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Ingredients
- (A) Automeal : 30g
- (A)水 : 60g
- (A)卵 : 1個
- (A)ラカント : 20g
- (A)バニラエッセンス : 少々
- バナナ : 1本
- ヨーグルト : 1/2個
Time required
30minutes
Procedure
-
1)
Make dough
01:02
Put (A) in a bowl and mix well.
-
2)
Prepare the banana
02:50
Cut off both ends to fit the width of the omelet.
-
3)
Bake in an omelet
03:21
Sprinkle a thin layer of oil in an omelet, heat over low to medium heat, add all (A) and bake.
Stir from the outside to the inside.
When the surface becomes dry, put 2 in front.
Use a spatula and wrap 2 around.
After winding, bake the surface evenly while rolling. -
4)
Heat in the microwave
07:39
ラップに、3を巻き付け、約15分、粗熱を取る。
ラップを外し、600wの電子レンジで、30秒加熱する。 -
5)
盛り付ける
08:32
4を、一口サイズに切り、皿に盛り付ける。
ヨーグルトを上から、かける。
Point
・ This time, [calorie] about 347kcal / [protein] about 17.7g / [lipid] about 8.0g / [sugar] about 49.3g oatmeal cake.
・ Vanilla essence is not required, but the finish will be different.
・ If it is difficult to wind in step 3, add a little more grain.
・ If you prefer a firm finish in step 4, heat in a 600w range for 1 minute and cool in the refrigerator.
・ If you heat in the microwave in step 4, the banana will melt, so be careful not to explode.
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