野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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Raw Chive Ball | Transcription of the recipe by Ryuji's buzz recipe, a cooking researcher
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Ingredients
- Garlic : 1 bundle (100g)
- 卵 : 1個
- (A) It's white : 小さじ1
- (A) Soy sauce : 小さじ1
- 塩 : 適量
Time required
15minutes
Procedure
-
1)
Boil the garlic
02:11
Boil water in a pan and add salt and garlic from the root.
Boil for 40 seconds, cool with running water and squeeze the water. -
2)
Finish
04:01
Cut the garlic into 4-5 cm wide pieces and serve on a plate.
Make a dent in the center, put the yolk on it, and sprinkle (A) on it to complete.
Point
・ Wash the garlic chives in advance with running water.
・ For garlic, it is recommended to boil the root with a rubber band.
・ It is good to cut the garlic chives to the same length.
・ If you like, it is also recommended to add dried bonito flakes.
・ Mentsuyu may be used instead of white soup.
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