和え物（キャベツとツナのめんつゆバター和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#dessert
#Sweets
#Low calorie
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#Over 10,000 views
#diet
#Low carb
#oatmeal
Oatmeal Banana Muffin | Transcription of yukap's recipe
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Ingredients
- banana : 1 bottle (100g)
- オートミールパウダー : 40g
- ベーキングパウダー : 8g
- (A) Egg : 2個
- (A) Lacanto : 20g
- (A) Rice bran oil : 10g
Time required
30minutes
Procedure
-
1)
Prepare
00:25
Mix oatmeal powder and baking powder.
Peel the banana, slice about 10 pieces, and soak in salt water (not included in the amount). -
2)
Make dough
01:25
Crush the remaining bananas from 1 with a fork, add (A) and mix.
Sift the powder from 1 and mix until it is no longer powdery. -
3)
bake in an oven
03:10
Pour into a muffin tin, drain the sliced banana and top with it.
Bake in an oven preheated at 170 ° C for 15 to 20 minutes to complete.
Point
・ When slicing bananas for toppings, use the middle part.
・ Prevent discoloration by soaking bananas in salt water.
・ If you are concerned about fat, you can reduce the amount of rice bran oil to half.
・ Oatmeal powder is easy to be fooled, so do not omit the sieve.
・ You can add nuts, chocolate and cinnamon if you like.
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