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【ダイエット】低糖質オートミールバナナマフィン| yukapさんのレシピ書き起こし

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170本

材料

  • banana : 1 bottle (100g)
  • オートミールパウダー : 40g
  • ベーキングパウダー : 8g
  • (A) Egg : 2個
  • (A) Lacanto : 20g
  • (A) Rice bran oil : 10g

所要時間

30分

手順

  1. 1) Prepare 00:25

    Mix oatmeal powder and baking powder.
    Peel the banana, slice about 10 pieces, and soak in salt water (not included in the amount).

  2. 2) Make dough 01:25

    Crush the remaining bananas from 1 with a fork, add (A) and mix.
    Sift the powder from 1 and mix until it is no longer powdery.

  3. 3) bake in an oven 03:10

    Pour into a muffin tin, drain the sliced banana and top with it.
    Bake in an oven preheated at 170 ° C for 15 to 20 minutes to complete.

Point

・ When slicing bananas for toppings, use the middle part.
・ Prevent discoloration by soaking bananas in salt water.
・ If you are concerned about fat, you can reduce the amount of rice bran oil to half.
・ Oatmeal powder is easy to be fooled, so do not omit the sieve.
・ You can add nuts, chocolate and cinnamon if you like.

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