Low-carb restaurant / masa Time required : 20minutes
Oatmeal Chawanmushi|Recipe written by Kotin Shokudo
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Ingredients
- (A) Oatmeal : 20g
- (A) Water : 100g
- (B) Egg : 1個
- (B) Water : 70g
- (B) It's white : 20g
- カニカマ : 1束
- ほうれん草 : 10g
- むきエビ : 3尾
Time required
15minutes
Procedure
-
1)
Prepare the oatmeal
01:01
Put (A) in a deep container while weighing.
Heat in the microwave at 600W for 1 minute. -
2)
Make egg juice
02:20
Weigh (B) into another bowl and mix well with chopsticks until the white meat is cut cleanly.
After mixing, pour into a deep dish of oatmeal in 1. (Do not stir)
Lightly wrap and heat in the microwave at 600W for 1 minute.
Heat while adding 30 seconds each until you get the texture you like. -
3)
Finish
05:59
Put crab sticks, spinach, and peeled shrimp on 2 and it's done.
Point
・ Chawanmushi recipe that is easy to eat in the microwave and can be eaten as a staple food.
・ Because it will be steamed in a large bowl, prepare a deep dish with a depth of 5 to 6 cm and a diameter of about 15 cm. (Be careful because if the vessel is small, it may spill out.)
-Oatmeal may be rolled type or instant type.
・ In step 2, stir the eggs and then remove the air bubbles to make them look beautiful.
・ You can put whatever you like as the topping material.
・ Recommended for breakfast, midnight snacks, when you are hungry, or when you have no appetite and are not feeling well.
・ Low calorie and nutritious.
・ Because oatmeal and eggs are not mixed, the top has a taste like chawanmushi and the bottom has a texture like rice.
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