Spinach with Shiraae | Aoi's Lunch Room / Recipe Transcription of Magical Recipes to Eat with Children

Put kelp and water in a pan and heat over low heat.
When small bubbles appear in the pot, remove the kelp.
When it boils, add dried bonito flakes and turn off the heat.
When the dried bonito sinks, take it out.

Boil water in a pan, and when it boils, add tofu.
After boiling for 2-3 minutes, put the tofu in a colander that is layered on top of the bowl.
When the heat is removed, crush it by hand and drain it.

Peel the carrots, cut them into julienne, and cut them in half.
Cut the roots of spinach and wash well with water.
Cut into 2 to 3 cm width, put a knife sideways on the leaves and cut into small pieces.
Cut the chikuwa in half vertically and cut into half moons.

Boil water in a pan, add spinach when it boils, and boil for 2-3 minutes.
Take it out into a colander and remove the spinach lye with running water.

Put 1 and carrots in a pan and heat.
When the carrots are cooked, put (A) and chikuwa in a pan.
When the water is gone, turn off the heat and remove the heat.

Put white sesame seeds in a pan and roast over low heat.
Put in a mortar and sprinkle with roasted sesame seeds.

具材を全てボウルに入れる。
(B)を合わせ、ボウルに入れ、よく混ぜる。
器に盛り、完成。