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【ほうれん草の白和え】ビタミンたっぷり!優しい甘さの基本 保育園の給食レシピ|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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23.1万人
再生回数
1,241.3万回
動画数
266本

材料

  • Cotton tofu : 1 chome
  • ほうれん草 : 1束
  • にんじん : 中1本(100g)
  • 焼きちくわ : 4本(100g)
  • だし汁 : 1カップ
  • (A) Sugar : 小さじ1弱
  • (A) Soy sauce : 小さじ1
  • 白ごま : 大さじ2
  • (B) Miso : 大さじ1
  • (B) Sugar : 大さじ2

所要時間

20分

手順

  1. 1) Take the soup stock 01:05

    Put kelp and water in a pan and heat over low heat.
    When small bubbles appear in the pot, remove the kelp.
    When it boils, add dried bonito flakes and turn off the heat.
    When the dried bonito sinks, take it out.

  2. 2) Drain the tofu 02:46

    Boil water in a pan, and when it boils, add tofu.
    After boiling for 2-3 minutes, put the tofu in a colander that is layered on top of the bowl.
    When the heat is removed, crush it by hand and drain it.

  3. 3) Cut the ingredients 04:14

    Peel the carrots, cut them into julienne, and cut them in half.
    Cut the roots of spinach and wash well with water.
    Cut into 2 to 3 cm width, put a knife sideways on the leaves and cut into small pieces.
    Cut the chikuwa in half vertically and cut into half moons.

  4. 4) ほうれん草を茹でる 07:36

    Boil water in a pan, add spinach when it boils, and boil for 2-3 minutes.
    Take it out into a colander and remove the spinach lye with running water.

  5. 5) 具材を煮込む 08:09

    Put 1 and carrots in a pan and heat.
    When the carrots are cooked, put (A) and chikuwa in a pan.
    When the water is gone, turn off the heat and remove the heat.

  6. 6) すりごまを作る 09:44

    Put white sesame seeds in a pan and roast over low heat.
    Put in a mortar and sprinkle with roasted sesame seeds.

  7. 7) 具材をあえる 11:32

    具材を全てボウルに入れる。
    (B)を合わせ、ボウルに入れ、よく混ぜる。
    器に盛り、完成。

Point

・ A nutritious recipe.
・ When making a large amount, you may put it on high heat when you take the kelp soup stock and take it out just before boiling.
・ It is recommended to make a large amount of soup stock.
・ If the drainer of tofu is sweet, it will be watery and not delicious, so take the water well.
・ The colander used in step 2 should have a fine mesh.
・ When draining the tofu, mix it occasionally.
・ When washing spinach, change the water 3 times and wash well. Be careful as the leaves may have dirt or insects on them.
・ Since the color of spinach changes easily, separate it from other ingredients and heat it lightly.
・ When cutting the chikuwa into half moons, cut it into thin slices.
・ When simmering in 5, thoroughly remove the water.
・ You can roast sesame seeds in a frying pan. If you can't shake the pot with an IH, you can roast it using a wooden spatula.
・ If you don't have a mortar, put it in a plastic bag and roll the rolling pin.
・ When you add the ingredients and seasonings in step 7, mix well until there are no lumps of seasonings.

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