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Grilled carrots | kattyanneru's recipe transcription

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kattyanneru

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Ingredients

Carrots : 1 bottle (200g)
小ネギ : 2本
ツナ缶 : 1缶
(A)だしの素 : 小さじ1
(A)薄力粉 : 大さじ2
卵 : 1個
サラダ油 : 適量
いりごま : 適量

Time required

30minutes

Procedure

1) Prepare for carrots 00:37
Peel the carrots.
Cut into 2 mm width.
2) Prepare for small onions 00:49
Cut small onions into 3 cm widths.
3) Make dough 00:53
Put 1 and 2 in a bowl.
Drain the oil from the tuna can and put it in.
Shake the bowl to mix.
Add (A) and shake the bowl to mix.
Break the egg, beat it, put it in a bowl and mix well.
4) 焼く 01:37
フライパンにサラダ油をひき、中火で熱する。
3を20cm程の円形に広げて入れ、焼き色がつくまで3分程焼く。
お皿に取り出す。
フライパンにかぶせて返し、生地を戻す。
ヘラで形を整える。
反対の面に焼き色をつける。
お皿に取り出す。
5) 仕上げる 02:55
4をまな板に乗せる。
食べやすい大きさに切る。
お皿に盛る。
いりごまをちらす。

Point

・ A recipe that allows you to eat a whole carrot.
・ In step 3, after putting the eggs in the bowl, mix well so that they are spread throughout.
・ In step 4, if the dough becomes brown and starts to move after it is put in, take it out to a plate as a guide.
・ In step 4, if oil remains in the frying pan once it is taken out on the plate, it may cause burns, so sprinkle the oil on the dough.
・ During step 4, be careful not to collapse when you take out the dough on the last plate.
・ Sprinkle with your favorite seasonings such as salt and ponzu to make it more delicious.
・ Mix vinegar and sesame oil, add and eat to make it more delicious.
・ If the carrots are thick, they will not cook, so be careful of the fineness of the carrots during step 1.
・ By making it with a small amount of cake flour, the whole can be put together, and calories can be suppressed to make it delicious.