Uru diet channel Time required : 15minutes
- Carrots : 1 bottle (200g)
- 小ネギ : 2本
- ツナ缶 : 1缶
- (A)だしの素 : 小さじ1
- (A)薄力粉 : 大さじ2
- 卵 : 1個
- サラダ油 : 適量
- いりごま : 適量
Prepare for carrots
Peel the carrots.
Cut into 2 mm width.
Prepare for small onions
Cut small onions into 3 cm widths.
Put 1 and 2 in a bowl.
Drain the oil from the tuna can and put it in.
Shake the bowl to mix.
Add (A) and shake the bowl to mix.
Break the egg, beat it, put it in a bowl and mix well.
・ A recipe that allows you to eat a whole carrot.
・ In step 3, after putting the eggs in the bowl, mix well so that they are spread throughout.
・ In step 4, if the dough becomes brown and starts to move after it is put in, take it out to a plate as a guide.
・ In step 4, if oil remains in the frying pan once it is taken out on the plate, it may cause burns, so sprinkle the oil on the dough.
・ During step 4, be careful not to collapse when you take out the dough on the last plate.
・ Sprinkle with your favorite seasonings such as salt and ponzu to make it more delicious.
・ Mix vinegar and sesame oil, add and eat to make it more delicious.
・ If the carrots are thick, they will not cook, so be careful of the fineness of the carrots during step 1.
・ By making it with a small amount of cake flour, the whole can be put together, and calories can be suppressed to make it delicious.
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