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超簡単!みんな大好き!スタミナ丼| けんますクッキングさんのレシピ書き起こし

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材料

  • cooked rice : Appropriate amount
  • 豚挽肉 : 200g
  • ニラ : 1/2束
  • 玉ねぎ : 1/2個
  • 卵 : 1個
  • ニンニク : 1個
  • 油(具材用) : 大さじ1
  • (A) Soy sauce : 大さじ2
  • (A) Sake : 大さじ2
  • (A) Mirin : 大さじ2
  • (A) Sugar : 小さじ2
  • ニンニク : 1個
  • 鷹の爪 : 適量
  • Oil (for fried egg) : Appropriate amount
  • 塩胡椒 : 適量

所要時間

40分

手順

  1. 1) Prepare vegetables 00:59

    Cut the onions into thin slices.
    Wash the garlic chives, cut off the roots, and cut into 3 cm widths.
    Separate the leaves and stems.
    Crush the garlic with a kitchen knife and chop it coarsely.

  2. 2) stir fry 01:49

    Heat a frying pan and grind oil (for ingredients).
    Add 1 garlic and hawk claws and fry.
    Add minced pork and fry over high heat until about 80% is cooked.
    Add 1 onion and fry.
    Add the stalk of 1 garlic and fry.
    Add (A) and fry.
    Add the leaf part of 1 garlic and fry.

  3. 3) Make a fried egg 03:05

    Heat a frying pan and grind oil (for fried egg).
    Add eggs and bake on low heat.
    Sprinkle with salt and pepper.

  4. 4) 盛り付ける 05:46

    Heat the rice in the microwave and serve it in a bowl.
    Put 2 on it.
    Put 3 on it.
    Add new incense (not included in the amount).

Point

・ The hawk's claws are sliced into round slices.
・ Add hawk claws to accentuate the taste.
・ Step 2 and step 3 are performed at the same time.
・ By using a large amount of oil for fried eggs and baking, the white meat will be fragrant and the yolk will be half-ripened.
・ During step 2, the leaves of the garlic chives will be cooked immediately, so put them in last.
・ The video does not include bean sprouts, but you can add it if you like.

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