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Meat and potatoes | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children

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Number of Videos
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Ingredients

  • Potatoes : Three
  • 人参 : 1本
  • 玉ねぎ : 1個
  • 豚もも肉 : 200g
  • しらたき : 100g
  • 冷凍グリンピース : 大さじ3
  • 油 : 大さじ1
  • だし汁 : 1カップ
  • 砂糖 : 大さじ2強
  • 醤油 : 大さじ1と1/3

Time required

30minutes

Procedure

  1. 1) Cut vegetables 00:51

    Divide the carrots vertically into 4 equal parts and then chop them into small pieces.
    Cut the onion in half, remove the core, cut it in half and slice it into thin slices.
    Cut the potatoes into large pieces and soak them in water for about 5 minutes.
    Put the shirataki noodles in a colander, wash them, and cut them into small pieces.
    Boil for about 30 seconds.
    Boil the frozen green peas for about 1 minute.

  2. 2) Fry the ingredients 05:20

    Add oil to a warm pan, add 1 carrot and onion, and fry.
    When the onions are clear, add the pork thighs cut into 1-2 cm widths and fry.
    When the red part is gone, add 1 potato.

  3. 3) Stew 07:28

    Add soup stock to 2 and when it boils, add sugar and cover with a lid.
    Add soy sauce and 1 shirataki noodles.
    Cover with a lid and simmer until the soy sauce soaks in.
    When the ingredients are soft, turn off the heat.

  4. 4) 仕上げる 09:49

    3に1のグリンピースを加える。
    全体的に混ぜて完成。

Point

・ Since the onion becomes soft, you can cut it thicker.
・ It is recommended to use make-in so that the potatoes do not easily crumble.
・ When the amount of frozen green peas is small, you may heat it in the microwave instead of boiling it.
・ By frying the ingredients first, the flavor is trapped and the ingredients are prevented from collapsing.

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