#Appearance #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #diet #Rice #oatmeal

Oatmeal fried rice | Oatmeal slimming channel [Domus]'s recipe transcription

お気に入りに追加

Domus [Channel where diet continues]

Number of Subscribers: 18.5万人
Number of View: 3,336.8万回
Number of Videos: 464本

Ingredients

Frozen shrimp : About 70g
オートミール : 40g
むきえびの汁＋水 : 60g(むきえびの汁20g＋水40g)
ごま油 : 適量
卵 : 1個
ウェイパー : 5g
All-purpose green onion (cut into small pieces) : 適量
塩コショウ : 少々

Time required

15minutes

Procedure

1) Prepare 00:39
Put the frozen shrimp in a heat-resistant container and heat it in a 600W range for 1 and a half minutes.
2) Soothing oatmeal 00:47
Put the oatmeal in a heat-resistant container and add the juice of 1.
Add water to make 60g together with the juice of 1 and mix, and heat in a 600W range for 1 minute and 20 seconds.
After heating, sprinkle with sesame oil and mix.
3) Fry the ingredients 01:36
Heat a frying pan over high heat, grind sesame oil, melt the eggs and pour.
Stir the eggs quickly, and when they harden lightly, add the oatmeal of 2 and fry while mixing.
Add waper, shrimp, all-purpose onion, and when cooked, add salt and pepper.
Stir fry while mixing the whole to complete.

Point

・ Shrimp is a low-fat and high-protein food that is suitable for dieting.
・ When heating frozen shrimp in a microwave oven, it takes 1 minute and 50 seconds for a 500 W range and 55 seconds for a 1000 W range.
・ For oatmeal, use rolled oats with large grains to make it more satisfying to eat.
・ When heating oatmeal in the microwave, it takes 1 minute and 35 seconds for the 500W range and 50 seconds for the 1000W range.
・ After heating the oatmeal in the microwave, adding sesame oil makes it easier for the grains to separate from each other.