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Chicken rice | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children

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Aoi's cafeteria in Okinawa

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Ingredients

Rice : 2 go
にんじん : 1/4 bottle (50g)
onion : 3/4個(150g)
コーン缶 : 100g
鶏もも肉 : 150g
油 : 大さじ1
(A) Ketchup : 大さじ3と1/3(60g)
(A) Consomme : 小さじ1/2
(A) Salt : 小さじ1/2
(A) Pepper : 少々
冷凍グリンピース : 大さじ3(30g)

Time required

90minutes

Procedure

1) Prepare 00:22
Sharpen the rice and let it soak for 30 minutes.
2) Cook rice 00:36
Mix (A), add 1/3 of the amount to 1, and mix the whole lightly.
Cook rice as usual.
3) Fry the ingredients 01:06
Finely chop the carrots and onions.
Cut chicken thighs into 1 cm cubes.
Add oil to a frying pan, add carrots and onions, fry on medium heat for about 5 minutes, then reduce to low heat and fry until all the water is gone.
When the vegetables are dry, add chicken thighs and drained corn and fry until cooked.
4) グリーンピースに火を通す 02:37
冷凍グリーンピースは耐熱容器に入れ、グリーンピースが被るくらいの水を加え、600Wのレンジで3分加熱し、粗熱をとる。
5) 具材に味付けをする 03:08
3の鶏肉に十分に火が通ったら、2の残りの調味料を加えて、全体を混ぜ合わせる。
調味料の水分を飛ばすようにして、5分～10分程炒める。
6) 仕上げる 04:42
2の米が炊けたら、米に5の具材と、水切りしたグリーンピースを加え、全体を混ぜ合わせる。

Point

・ Since vegetables are sweetened by frying, it is recommended to stir-fry them without cooking them with rice.
・ For small children, remove the skin of chicken thighs.
・ Because the color of green peas becomes dull when fried, blanch or lightly cook in the microwave.
・ When stir-frying the ingredients, stir-fry for a total of about 20 minutes and thoroughly remove the water to create a rich taste.