そうめん（鶏もも肉とトマトとナスのそうめん）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 25minutes
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Boiled chicken marmalade｜Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
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Ingredients
- Chicken thigh : 300g
- 小麦粉 : 大さじ3
- にんにく : 小さじ1/2
- マーマレードジャム : 大さじ4弱 (80g)
- 酒 : 小さじ2
- 醤油 : 小さじ2
- 油 : 適量
Time required
30minutes
Procedure
-
1)
Grate the garlic
00:56
Remove the calyx and sprouts of garlic and grate.
-
2)
Make sauce
01:33
Put marmalade jam and soy sauce in a container.
Add sake and grated garlic and mix. -
3)
Sprinkle with flour
02:49
Sprinkle a thin layer of flour on the chicken thighs.
-
4)
鶏肉を焼く
04:04
フライパンに油をひき、鶏もも肉の表面を焼く。
タレを加え、絡めながら火が通ったら完成。
Point
・ Sprinkle flour on chicken thighs to make it more delicious.
・ The amount of garlic can be adjusted to your liking.
・ It is also recommended to use chicken breast or chicken wings instead of chicken thigh.
・ It is also recommended to bake chicken in the oven instead of a frying pan.
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