蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
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Brownie｜This is Chapi. Transcription of san's recipe
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Ingredients
- Chickpeas : 1 can
- (A) Baking powder : 小さじ1
- (A) Dates : 70g
- (A) Cocoa powder : 2-3 teaspoons
- (A) Brown sugar : 大さじ1
- (A) Water : 140g
- 卵 : 2個
Time required
40minutes
Procedure
-
1)
Peel the chickpeas
05:48
Drain the chickpeas and peel them.
-
2)
Stir
06:20
Put 1 and (A) in a food processor and stir.
Add eggs, stir further and place in a mold. -
3)
Finish
09:33
Preheat the oven to 180 ° C.
Lower to 170 ° C and bake for 15 to 20 minutes to complete.
Point
・ If you like, it is recommended to add raisins.
・ It is recommended to chop the dates into small pieces in advance and boil them.
・ For chickpeas, change the water in advance and desalt overnight.
・ It is recommended to use cocoa powder that does not contain sugar.
-Melted chocolate may be used instead of cocoa powder.
・ Peel the chickpeas for a smoother texture.
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