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15minutes
Finely chop the cauliflower.
Cut the salad chicken into pieces that are easy to eat and put them in a frying pan.
Put chopped cauliflower in a frying pan, add (A) and fry while mixing the whole.
Transfer to a heat-resistant container, dent the center, and insert the egg.
Place the cheese around the egg.
Bake in an oven toaster for about 3 minutes to complete.
・ Low-carbohydrate recipe using cauliflower instead of rice.
・ In the video, the rice is carved into the size of rice with a buzzing chopper.
・ Do not oil the frying pan.
・ Bake in an oven toaster until the cheese is cooked.
・ Cauliflower can be replaced with Koya tofu.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
TAKIMAKI Channel / 滝沢眞規子Official Time required : 50minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
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