焼き物（はんぺんの赤しそふりかけチーズ焼き）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
#curry
#Speed cooking
#Idea cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Rice
#Low carb
#Easy
Curry Doria | Gal Sone official channel "Let's eat without leaving rice"'s recipe transcription
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- Number of Subscribers
- 67.8万人
- Number of View
- 1.5億回
- Number of Videos
- 387本
Ingredients
- cauliflower : 150g
- サラダチキン : 1パック
- (A) Onion dressing : 大さじ3
- (A) Curry powder : 小さじ3
- (A) Ketchup : 小さじ1
- (A) Ginger (tube) : 2cm
- スライスチーズ : 2枚
- 卵 : 1個
Time required
15minutes
Procedure
-
1)
Cut the ingredients
00:41
Finely chop the cauliflower.
Cut the salad chicken into pieces that are easy to eat and put them in a frying pan. -
2)
Fry the ingredients
01:17
Put chopped cauliflower in a frying pan, add (A) and fry while mixing the whole.
-
3)
Bake in an oven toaster
02:25
Transfer to a heat-resistant container, dent the center, and insert the egg.
Place the cheese around the egg.
Bake in an oven toaster for about 3 minutes to complete.
Point
・ Low-carbohydrate recipe using cauliflower instead of rice.
・ In the video, the rice is carved into the size of rice with a buzzing chopper.
・ Do not oil the frying pan.
・ Bake in an oven toaster until the cheese is cooked.
・ Cauliflower can be replaced with Koya tofu.
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