kattyanneru Time required : 40minutes
[Diet Recipe] Exquisite Curry Doria | Gal Sone Official Channel "Let's Eat All Rice" Recipe Transcriptionお気に入りに追加
- cauliflower : 150g
- サラダチキン : 1パック
- (A) Onion dressing : 大さじ3
- (A) Curry powder : 小さじ3
- (A) Ketchup : 小さじ1
- (A) Ginger (tube) : 2cm
- スライスチーズ : 2枚
- 卵 : 1個
Cut the ingredients
Finely chop the cauliflower.
Cut the salad chicken into pieces that are easy to eat and put them in a frying pan.
Fry the ingredients
Put chopped cauliflower in a frying pan, add (A) and fry while mixing the whole.
Bake in an oven toaster
Transfer to a heat-resistant container, dent the center, and insert the egg.
Place the cheese around the egg.
Bake in an oven toaster for about 3 minutes to complete.
・ Low-carbohydrate recipe using cauliflower instead of rice.
・ In the video, the rice is carved into the size of rice with a buzzing chopper.
・ Do not oil the frying pan.
・ Bake in an oven toaster until the cheese is cooked.
・ Cauliflower can be replaced with Koya tofu.
cook kafemaru Time required : 30minutes
Tenu Kitchen Time required : 15minutes
Cooking expert Ryuji's buzz recipe Time required : 15minutes
cook kafemaru Time required : 60minutes
kattyanneru Time required : 60minutes
Furyu_Registered Dietitian Time required : 100minutes
Cooking expert Ryuji's buzz recipe Time required : 60minutes
kattyanneru Time required : 15minutes
Tenu Kitchen Time required : 25minutes