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辛くない!子ども向け保育園の給食レシピ「麻婆豆腐」|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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再生回数
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動画数
262本

材料

  • 木綿豆腐 : 1丁
  • 豚ひき肉 : 100g
  • にんじん(中) : 1/2本
  • 長ねぎ(細め) : 1本
  • (A) Salt : ひとつまみ
  • (A) Sugar : 大さじ1弱
  • (A) Soy sauce : 小さじ2と1/2
  • (A) Miso : 小さじ2
  • ごま油 : 大さじ1と1/3
  • 水 : 1/2カップ
  • 片栗粉 : 大さじ1と1/3
  • 水(片栗粉用) : 大さじ1

所要時間

25分

手順

  1. 1) Combine seasonings 00:29

    Weigh (A) in a bowl and mix well with a mixer.

  2. 2) Prepare 01:12

    Peel the carrots with a peeler.
    Cut into ginkgo with a kitchen knife and chop with a processor.
    After chopping, transfer to a vat.
    Finely chop the green onions with a kitchen knife and transfer to another vat.
    Cut the cotton tofu into 2 to 3 cm cubes and put in a bowl.

  3. 3) Boil cotton tofu 05:25

    Boil water in a pan and add 2 cotton tofu.
    When it starts to boil, turn off the heat and give it to a colander.

  4. 4) 炒める 05:55

    Heat a frying pan over medium heat and grind sesame oil.
    Add 2 carrots, mix with a spatula and fry.
    When the carrots are oiled, add the green onions and fry well.
    When the vegetables are tender, add minced pork and fry until cooked.
    Add water and seasoning 1 and mix gently with a spatula and simmer for about 10 minutes.
    Add 3 cotton tofu and mix gently so that it does not crumble and entangle the bean paste.
    Boil lightly and let the taste soak.
    Reduce the heat to low and add the water-soluble potato starch and mix.
    Serve on a plate and complete.

Point

・ Since the ingredients are well fried, you can chop them into large pieces.
・ When the green onions are put on the processor, water will come out, so chop them with a kitchen knife. Make several vertical cuts with a kitchen knife, cut from the edges and chop. Alternatively, make thin, diagonal cuts on both sides (do not cut to the bottom), cut from the edges and chop.
・ Although green onions are also used, check carefully as the soil tends to accumulate.
・ Cotton tofu is harder to crumble than silk tofu. Cut cotton tofu into 3 equal parts from the side with a kitchen knife, and cut into 5 equal parts from the top and 6 equal parts in the vertical direction to make about 2 to 3 cm square.
・ By boiling the cotton tofu, the water in the tofu is removed, the seasoning is easily added, and the tofu is less likely to crumble. Be careful with tofu, as if it is boiled too much, it will have holes and will not taste good.
・ Fry vegetables well to bring out the sweetness.
・ The water to be added with the seasoning evaporates during frying, so you can add more water.
・ If you boil the cotton tofu and leave it for a while, the tofu will stick to each other, so it is better to boil it just before putting it in the frying pan.
・ When adding water-soluble potato starch, if you add it over high heat, the starch will tend to harden, so reduce or turn off the heat.
・ Because it is for children, it is thicker. By boiling the tofu, the tofu does not crumble easily and contains carrots, which increases the sweetness.

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