Cooking expert Ryuji's buzz recipe Time required : 20minutes
1 ball pelori! Seriously, it's gone in seconds ... "New onion garlic mayopon salad" [sugar off recipe] | Recipes for low-carbohydrate daily life of type 1 diabetic masaお気に入りに追加
- New onions : 1 ball
- ツナ缶 : 1缶
- (A)マヨネーズ : 大さじ1
- (A)ポン酢 : 大さじ2
- (A)ニンニクチューブ : 少々
- 刻み青ネギ : 適量
Prepare for new onions
Cut the new onion into two equal parts.
Cut out the core.
Slice with a slicer.
Expose to water.
Cover with plastic wrap and cool in the refrigerator.
Put (A) in a bowl and mix.
Place 1 on a plate.
Drain the tuna from the tuna can and put it on it.
Multiply by 2.
Place chopped green onions.
・ Salad recipe using new onions and canned tuna.
・ Do not use gas or microwave oven.
・ Easy to make in a short time.
・ It is the amount for 3 people.
・ The sugar mass is 5.4g per person.
・ Remove the spiciness by exposing the new onions to water in step 1.
・ If the taste is light, adjust the strength of the taste with mayonnaise, ponzu sauce, garlic tube, etc.
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