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1 ball pelori! Seriously, it's gone in seconds ... "New onion garlic mayopon salad" [sugar off recipe] | Recipes for low-carbohydrate daily life of type 1 diabetic masa

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材料

  • New onions : 1 ball
  • ツナ缶 : 1缶
  • (A)マヨネーズ : 大さじ1
  • (A)ポン酢 : 大さじ2
  • (A)ニンニクチューブ : 少々
  • 刻み青ネギ : 適量

所要時間

15分

手順

  1. 1) Prepare for new onions 00:53

    Cut the new onion into two equal parts.
    Cut out the core.
    Slice with a slicer.
    Expose to water.
    Drain well.
    Cover with plastic wrap and cool in the refrigerator.

  2. 2) Make sauce 01:21

    Put (A) in a bowl and mix.

  3. 3) Serve 01:40

    Place 1 on a plate.
    Drain the tuna from the tuna can and put it on it.
    Multiply by 2.
    Place chopped green onions.

Point

・ Salad recipe using new onions and canned tuna.
・ Do not use gas or microwave oven.
・ Easy to make in a short time.
・ It is the amount for 3 people.
・ The sugar mass is 5.4g per person.
・ Remove the spiciness by exposing the new onions to water in step 1.
・ If the taste is light, adjust the strength of the taste with mayonnaise, ponzu sauce, garlic tube, etc.

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