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ゴロゴロ野菜とパリパリチキン |けんますクッキングさんのレシピ書き起こし

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動画数
1,143本

材料

  • Chicken thigh : 1 sheet (250g)
  • 茄子 : 1本
  • ピーマン : 2個
  • 玉ねぎ : 1/2個
  • ニンニク : 2粒
  • 塩胡椒 : 適量
  • オリーブオイル : 大さじ3
  • (A) Soy sauce : 大さじ2
  • (A) Mirin : 大さじ2
  • (A) Sake : 大さじ2
  • (A) Sugar : 小さじ2
  • 輪切り唐辛子 : 適量

所要時間

30分

手順

  1. 1) Prepare chicken thighs 01:04

    Wipe off the chicken thigh drip with kitchen paper.
    Remove the streaks.
    Remove the hard part in the center.
    Cut the streaks with a knife.
    Sprinkle salt and pepper on both sides.

  2. 2) Prepare vegetables 02:45

    Cut off the calyx of the eggplant and cut it to a width of 1 cm.
    Cut the peppers in half and remove the seeds.
    Cut off the tip of the onion and cut into 1 cm width.

  3. 3) Prepare for garlic 03:38

    Crush the garlic with a kitchen knife.

  4. 4) 焼く 04:02

    Heat a frying pan and add olive oil.
    Stretch the skin of 1 and put it with the skin down.
    Hold with a spatula and bake on medium heat.
    Add 3 and bake.
    Add the sliced pepper.
    Put 2 around the chicken thighs and bake until browned.

  5. 5) タレを作る 07:14

    容器に(A)を入れて混ぜる。

  6. 6) 野菜を取り出す 07:54

    4の野菜をお皿に取り出して盛る。

  7. 7) 鶏もも肉を裏返す 08:53

    4の鶏もも肉を裏返し、少し焼く。
    取り出す。

  8. 8) タレを煮つめる 09:52

    フライパンの油をキッチンペーパーで拭き取る。
    フライパンに火をかけ、5を入れて煮詰める。

  9. 9) 盛り付ける 10:45

    6に8をかける。
    7を食べやすい大きさに切り、乗せる。

Point

・ New onions are used for the onions.
・ Use a different cutting board for cutting meat and vegetables.
・ During step 4, the texture of the skin is improved by burning 80% of the skin of the chicken thigh and 20% of the body, and the fat of the meat and olive oil are mixed to make it delicious.
・ Add sliced chili peppers as you like.
・ By adding eggplant, it absorbs a large amount of olive oil.
・ Bake peppers to relieve the bitterness.
・ During step 7, hold the chicken thigh with your fingers and if it is elastic, it is a guide that the chicken is on fire.
・ During step 8, the oil in the frying pan does not have to be completely wiped off.

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