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Oatmeal avocado gratin｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription

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40kg Oatmeal Rice Diet Recipe [Korezo]

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Ingredients

oatmeal : 20g
水 : 100ml
(A) Granule consomme : 小さじ1/2
(A) Okara powder (fine particles) : 2 tsp
(A) Mayonnaise (calorie cut) : 小さじ2
(A) Coarse pepper : 少々
(A) Sugar-free mentsuyu (or mentsuyu) : 少々
アボカド(大) : 1個
ハム : 2枚
ミックスチーズ : 適量
パセリ : お好み

Time required

20minutes

Procedure

1) Heat the oatmeal 00:10
Put oatmeal and water in a cup and heat in a microwave for 2 minutes at 500W.
2) Cut the ham 00:35
Cut the ham into small pieces with a kitchen knife.
3) Season 01:00
Put (A) and 2 ham in 1 cup and mix with chopsticks.
4) アボカドを切る 01:31
Cut the avocado in half with a knife and remove the seeds.
Cut the fruit with a spoon and cut into bite-sized pieces.
Add 2/3 of the avocado to 3 cups and mix.
5) Put the ingredients in the avocado 02:44
Put the mixed ingredients of 4 into the avocado that has been hollowed out.
Place 1/3 of the avocado and mixed cheese left over from 4.
6) オーブンで焼く 03:05
5をオーブンでチーズが溶けるまで焼き、完成。

Point

・ Oatmeal uses a quick type. Deeper cups for oatmeal are recommended. (Because it contains water and easily overflows)
・ Since it is for 2 servings, if it is for 1 serving or if the avocado is small, reduce the amount of oatmeal to half.
・ Add a little more coarse pepper.
・ When hollowing out avocado with a spoon in step 4, leave a space of about 5 mm from the edge and hollow out.
・ In step 4, cut the bottom of the avocado with a kitchen knife, or place the avocado on a ring of rolled aluminum foil to stand horizontally.
・ You may sprinkle parsley on the finish. It is rich and has the aroma of cheese.