#Meat dish #Side dishes #Man's cooking #Complimented rice #Idea cooking #Appearance #diet #Low carb #oatmeal

Oatmeal hayashi rice｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription

お気に入りに追加

40kg Oatmeal Rice Diet Recipe [Korezo]

Number of Subscribers: 5.9万人
Number of View: 392.7万回
Number of Videos: 198本

Ingredients

oatmeal : 20g
水 : 30ml
Onions (thin slices) : 15g
しめじ : 20g
バター : 5g
牛肉 : 50g
(A) Demi-glace sauce : 大さじ1
(A) Ketchup : 小さじ1
(A) Adjusted soymilk : 大さじ1
(A) Nutmeg : 2振り
ドライパセリ : 10振り～

Time required

20minutes

Procedure

1) Fry onions and shimeji mushrooms 00:14
Light a frying pan, add butter and melt.
Add onions and shimeji mushrooms and fry.
2) Heat the oatmeal 00:38
Put oatmeal and water in a bowl and heat in a microwave for 1 minute at 500W.
3) Fry the beef 01:32
Put the beef in the frying pan of 1 and fry for less than 10 minutes.
When the beef changes color, add 2 oatmeal.
4) 味付けをする 01:56
Put (A) in 3 and mix and turn off the heat.
Sprinkle with dry parsley and complete.

Point

・ This time, oatmeal uses rolled oats. When frying, we recommend rolled oats, which retains the texture. Rolled oats do not have to be loosened after heating.
・ You can adjust the amount of vegetables such as mushrooms to your liking.
・ Demi-glace sauce replaces hayashi rice roux.
・ This recipe is also recommended when you want to eat a small amount without feeling guilty.
・ It tastes like hayashi rice or beef stew from a steak shop.
・ If the taste is strong or if you want to add a lot of mushrooms, add a large amount of adjusted soymilk.