ゼリー（ボトルコーヒーのコーヒーゼリー）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
Oatmeal hayashi rice｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
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Ingredients
- oatmeal : 20g
- 水 : 30ml
- Onions (thin slices) : 15g
- しめじ : 20g
- バター : 5g
- 牛肉 : 50g
- (A) Demi-glace sauce : 大さじ1
- (A) Ketchup : 小さじ1
- (A) Adjusted soymilk : 大さじ1
- (A) Nutmeg : 2振り
- ドライパセリ : 10振り～
Time required
20minutes
Procedure
-
1)
Fry onions and shimeji mushrooms
00:14
Light a frying pan, add butter and melt.
Add onions and shimeji mushrooms and fry. -
2)
Heat the oatmeal
00:38
Put oatmeal and water in a bowl and heat in a microwave for 1 minute at 500W.
-
3)
Fry the beef
01:32
Put the beef in the frying pan of 1 and fry for less than 10 minutes.
When the beef changes color, add 2 oatmeal. -
4)
味付けをする
01:56
Put (A) in 3 and mix and turn off the heat.
Sprinkle with dry parsley and complete.
Point
・ This time, oatmeal uses rolled oats. When frying, we recommend rolled oats, which retains the texture. Rolled oats do not have to be loosened after heating.
・ You can adjust the amount of vegetables such as mushrooms to your liking.
・ Demi-glace sauce replaces hayashi rice roux.
・ This recipe is also recommended when you want to eat a small amount without feeling guilty.
・ It tastes like hayashi rice or beef stew from a steak shop.
・ If the taste is strong or if you want to add a lot of mushrooms, add a large amount of adjusted soymilk.
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