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【オートミール感ゼロ】お肉でガッツリ!ハヤシ飯|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
45本

材料

  • oatmeal : 20g
  • 水 : 30ml
  • Onions (thin slices) : 15g
  • しめじ : 20g
  • バター : 5g
  • 牛肉 : 50g
  • (A) Demi-glace sauce : 大さじ1
  • (A) Ketchup : 小さじ1
  • (A) Adjusted soymilk : 大さじ1
  • (A) Nutmeg : 2振り
  • ドライパセリ : 10振り~

所要時間

20分

手順

  1. 1) Fry onions and shimeji mushrooms 00:14

    Light a frying pan, add butter and melt.
    Add onions and shimeji mushrooms and fry.

  2. 2) Heat the oatmeal 00:38

    Put oatmeal and water in a bowl and heat in a microwave for 1 minute at 500W.

  3. 3) Fry the beef 01:32

    Put the beef in the frying pan of 1 and fry for less than 10 minutes.
    When the beef changes color, add 2 oatmeal.

  4. 4) 味付けをする 01:56

    Put (A) in 3 and mix and turn off the heat.
    Sprinkle with dry parsley and complete.

Point

・ This time, oatmeal uses rolled oats. When frying, we recommend rolled oats, which retains the texture. Rolled oats do not have to be loosened after heating.
・ You can adjust the amount of vegetables such as mushrooms to your liking.
・ Demi-glace sauce replaces hayashi rice roux.
・ This recipe is also recommended when you want to eat a small amount without feeling guilty.
・ It tastes like hayashi rice or beef stew from a steak shop.
・ If the taste is strong or if you want to add a lot of mushrooms, add a large amount of adjusted soymilk.

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