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【ダイエット】レンジで作れる!超濃厚なヨーグルトチーズケーキ|ばくばクックさんのレシピ書き起こし

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材料

  • Yogurt : 400g
  • 米粉 : 7~10g
  • 甘味料 : 20g
  • 卵 : 1個

所要時間

30分

手順

  1. 1) Heat the yogurt 00:10

    Put the drained yogurt in a bowl.
    Mix gently and heat in a 600w microwave for 1 minute.

  2. 2) Drain the yogurt 00:53

    Spread two sheets of kitchen paper in the bowl.
    Put 1 on it, wrap it, and cover it with kitchen paper.
    Cover with plastic wrap, put weight on it, and put it in the refrigerator.

  3. 3) Mix the ingredients 02:13

    Put 2, rice flour and sweetener in a bowl and mix.
    Add eggs, mix and place in a container.

  4. 4) 仕上げる 05:01

    600wの電子レンジで40秒加熱し、1分置く。
    30秒加熱して1分置き、更に20秒加熱する。
    再度1分置き、冷蔵庫で冷やしたら完成。

Point

・ Use yogurt that does not contain sugar.
・ Drain the yogurt until it reaches 120-140g.
・ Weak flour may be used instead of rice flour.
・ Adjust the amount of powder according to the degree of water drainage.
・ Adjust the heating time according to the situation.

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