煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Yogurt cheesecake | Transcript of Bakuba Cook's recipe
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Ingredients
- Yogurt : 400g
- 米粉 : 7～10g
- 甘味料 : 20g
- 卵 : 1個
Time required
30minutes
Procedure
-
1)
Heat the yogurt
00:10
Put the drained yogurt in a bowl.
Mix gently and heat in a 600w microwave for 1 minute. -
2)
Drain the yogurt
00:53
Spread two sheets of kitchen paper in the bowl.
Put 1 on it, wrap it, and cover it with kitchen paper.
Cover with plastic wrap, put weight on it, and put it in the refrigerator. -
3)
Mix the ingredients
02:13
Put 2, rice flour and sweetener in a bowl and mix.
Add eggs, mix and place in a container. -
4)
仕上げる
05:01
600wの電子レンジで40秒加熱し、1分置く。
30秒加熱して1分置き、更に20秒加熱する。
再度1分置き、冷蔵庫で冷やしたら完成。
Point
・ Use yogurt that does not contain sugar.
・ Drain the yogurt until it reaches 120-140g.
・ Weak flour may be used instead of rice flour.
・ Adjust the amount of powder according to the degree of water drainage.
・ Adjust the heating time according to the situation.
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