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短時間で本格派!野菜たっぷりでヘルシー!チキンカレー|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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材料

  • onion : 1/2 piece
  • ピーマン : 1個
  • トマト : 2個
  • 鶏もも肉 : 250g
  • (A) サラダ油 : 大さじ1
  • (B) サラダ油 : 大さじ2
  • (B) おろしにんにく : 1片分
  • (B) おろし生姜 : 1片分
  • (B) カレー粉 : 大さじ1
  • ヨーグルト : 60g
  • 塩 (鶏もも肉用) : 小さじ1/3
  • Salt (for curry) : 小さじ2/3
  • 砂糖 : 大さじ1/2
  • 水 : 1/2カップ

所要時間

40分

手順

  1. 1) Cut vegetables 01:02

    Cut the onion in half and slice it into thin slices.
    Lightly crush the peppers and cut into 2 cm squares.
    Remove the calyx of the tomatoes and cut into 2 cm squares.

  2. 2) Season the chicken 02:44

    Sprinkle salt on chicken thighs and rub lightly.

  3. 3) Fry the onions 03:07

    Sprinkle the cooking oil of (A) in a frying pan and heat on medium heat.
    Add onions and fry for 2-3 minutes until lightly colored.

  4. 4) ピーマンと調味料を加える 03:49

    ピーマンを加えて軽く炒め、端に寄せる。
    (B)を加えて馴染ませ、全体を混ぜる。

  5. 5) トマトとヨーグルトを加える 04:56

    トマトを加え、全体を炒め合わせる。
    ヨーグルトを加え、全体を混ぜ合わせる。

  6. 6) Boil the ingredients 06:05

    Add salt and sugar and mix while crushing the tomatoes.
    Boil on low medium heat for about 5 minutes without the lid.

  7. 7) 仕上げる 06:35

    鶏もも肉を加え、全体にカレーを絡める。
    水を加えて中火で煮立たせ、蓋をする。
    弱めの中火で6~7分程煮詰めたら、完成。

Point

・ Cut chicken thighs into pieces that are easy to eat.
・ Garlic and ginger become more fragrant when oil is mixed.
・ When boiling to finish, do until you get the desired amount.
・ If you like, it is also recommended to sprinkle with coarsely ground black pepper.
・ Chicken thigh can be changed to your favorite meat.

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