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【焼いて煮るだけ】野菜だけで米無限にいける旨さ!なすとピーマンのとろとろ煮|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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材料

  • Eggplant : 2 bottles (300g)
  • ピーマン : 4個
  • (A) 水 : 150ml
  • (A) みりん : 大さじ1
  • (A) 醤油 : 大さじ2
  • (A)砂糖 : 大さじ2
  • (A) おろし生姜 : 小さじ1
  • (A) だしの素 : 小さじ1
  • かつお節 : 適量
  • サラダ油 : 大さじ2

所要時間

30分

手順

  1. 1) Cut the eggplant 00:35

    Cut off the calyx of the eggplant and peel it in stripes.
    Cut it in half vertically and make a diagonal cut in the lenticel.
    Cut into 3 equal parts, put in a bowl and soak in water for about 5 minutes.

  2. 2) Combine seasonings 01:22

    Put (A) in a container and mix.

  3. 3) Make simmered 01:38

    Add vegetable oil to a frying pan and heat over medium heat.
    Add eggplant and peppers and let the oil blend in.
    Arrange the eggplants with the lenticels down and bake on medium heat for 2 minutes.

  4. 4) 仕上げる 02:22

    なすとピーマンを裏返し、更に中火で2分焼く。
    煮汁を加え、半分~1/3程になるまで煮詰める。
    皿に盛り、お好みでかつお節を散らしたら完成。

Point

・ If you are concerned, remove the calyx and seeds of the peppers.
・ When boiling the broth, occasionally return the eggplant and peppers.
・ If you like, it is recommended to sprinkle with sesame seeds and sliced red pepper.
・ Recommended for other dishes.
・ It is also recommended to use mentsuyu instead of soy sauce.

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