炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Oatmeal steamed bread | Transcript of Bakuba Cook's recipe
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Ingredients
- (A) Egg : 1 piece
- (A) オートミール : 60g
- (A) ヨーグルト : 60g
- (A) 甘味料 : 20～25g
- (A) 米油 : 6g
- (A) バニラオイル : 数滴
- ベーキングパウダー : 4g
Time required
15minutes
Procedure
-
1)
Make dough
00:13
Put (A) in a bowl, mix and leave for a few minutes.
Add baking powder and mix. -
2)
Heat the dough
03:40
Put 1 in a container and wrap it lightly.
Heat in a 600w microwave for 2 minutes. -
3)
Finish
04:35
Take it out of the container and steam it for about 5 minutes to complete.
Point
・ Use non-fat yogurt.
・ Yogurt does not have to be drained.
・ Vegetable oil may be used instead of rice oil.
・ Oatmeal is finely crushed in advance.
-The oatmeal may be a commercially available powder.
・ Put a cooking sheet on the container in advance.
・ If the dough does not harden, add heating time for 10 seconds each.
・ When steaming, wrap it in a cooking sheet and plastic wrap.
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