和え物（塩茹でキャベツとしらすの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Suitable for lunch
Eggplant Tsukune｜Transcription of Tenu Kitchen's recipe
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- Number of Videos
- 1,756本
Ingredients
- Minced chicken : 150g
- なす : 1本 (100g)
- (A) 片栗粉 : 大さじ1
- (A) 鶏ガラスープの素 : 小さじ1
- (A) ごま油 : 小さじ2
- (B) ごま油 : 小さじ1
- (B) 塩 : 少々
Time required
20minutes
Procedure
-
1)
Make meat seeds
00:34
Cut the eggplant into 2 to 3 mm squares and put it in a plastic bag.
Add minced chicken and (A) to the bag and knead the whole. -
2)
Mold meat seeds
00:52
Sprinkle sesame oil (outside the amount) in a frying pan and put 1.
Divide it into 4 equal parts and shape each into a flat bale shape. -
3)
Finish
00:59
Put 2 on medium heat and turn it over when the bottom surface is browned.
Cover and bake on low heat for 4-5 minutes, entangle (B) and you're done.
Point
・ Adjust the amount of salt to your liking.
・ If you like, it is recommended to add finely chopped carrots and onions.
・ Chinese soup base may be used instead of chicken soup base.
・ If you like, you can add crushed tofu or okara.
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