炒め物（ピーマンの白だし炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
#Donburi
#Bean dishes
#Low calorie
#Man's cooking
#Idea cooking
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#diet
#Low carb
#Easy
#oatmeal
Oatmeal natto toast style | Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 調整豆乳 : 小さじ1/2
- ひきわり納豆 : 1パック
- Mayonnaise (calorie cut) : 適量
- スライスチーズ(とろけるタイプ) : 1枚
- きざみ海苔 : 適量
Time required
10minutes
Procedure
-
1)
Heat the oatmeal
00:13
Place the dish on the scale and add oatmeal and water while weighing.
Mix gently and heat in the microwave at 500W for 1 minute. -
2)
Prepare natto
00:25
Add the sauce that comes with the natto and mix.
-
3)
Combine 1 and 2
00:39
Separate the chopsticks from the oatmeal of 1 and mix them.
Add the adjusted soymilk and mix.
Place 2 natto, mayonnaise and sliced cheese.
Heat at 500W for 1 minute and 30 seconds in the microwave. -
4)
仕上げる
01:33
チーズが溶けたら、きざみ海苔をかけ、完成。
Point
・ Soy milk and oatmeal go well together. Adding soy milk makes the flavor more mellow and makes it easier to loosen the oatmeal.
・ Mayonnaise uses a calorie-cut type, so you can use more mayonnaise.
・ Even with calorie-cut mayonnaise, you can add richness by combining it with cheese.
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