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野菜を食べさせたいならコレ!炒めるだけの「豆腐チャンプルー」|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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動画数
265本

材料

  • Cotton tofu : 1 chome (140g)
  • 豚小間肉 : 90g
  • ピーマン : 1~2個 (60g)
  • にんじん : 2cm (20g)
  • 玉ねぎ : 1/4個 (50g)
  • 卵 : 1個 (60g)
  • おろし生姜 : 少々 (1g)
  • 酒 : 小さじ1弱 (4g)
  • 片栗粉 : 小さじ1弱 (2.5g)
  • (A) Salt : 少々 (0.3g)
  • (A) Soy sauce : 小さじ2/3 (4g)
  • (A) Chicken glass soup base : 小さじ1/2 (1.5g)
  • かつお節 : 2.5g
  • 水 : 適量

所要時間

30分

手順

  1. 1) Drain the tofu 02:01

    Wrap the tofu in kitchen paper and put it in a container.
    Heat in a 600w microwave for 2 minutes to remove the rough heat.

  2. 2) Cut pork and vegetables 03:18

    Cut the pork booth into 1-2 cm widths and cut the carrots into strips.
    Cut the peppers into strips and slice the onions.

  3. 3) Cut tofu 07:19

    Cut the drained tofu into cubes with a width of 1.5 cm.

  4. 4) Knead the seasoning 08:12

    Knead grated ginger, sake, and potato starch into the pork booth.

  5. 5) 野菜を炒める 08:39

    Add oil to a frying pan and heat it over heat.
    Add carrots, peppers and onions and fry for 5 minutes.
    When it becomes soft, reduce the heat, add water and fry.

  6. 6) 豚肉と豆腐を加える 10:36

    豚小間肉を加え、色が変わるまで炒め合わせる。
    豆腐、(A)を加え、全体を軽く混ぜ合わせる。

  7. 7) 仕上げる 12:59

    溶き卵を加え、火が通るまで炒め合わせる。
    かつお節を加え、全体を混ぜ合わせたら完成。

Point

・ When frying vegetables, even if a small amount of water is added, steaming them will fry faster.
・ Tofu may be broken and fried.
・ Ginger may be grated raw.
・ For pork, minced meat or ribs may be used.
・ When cooking for adults, it is recommended to add bitter gourd.

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