Peppers with plum sauce｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

・ Peppers are rich in vitamin C.
・ Quercitrin and hesperidin, which are the bitterness components of bell peppers, strengthen capillaries and help improve blood flow.
-Pepper wadding and seeds contain pyrazine and capsaicin, which help improve blood flow and triglyceride burning. Helps to recover from fatigue in combination with vitamin C antioxidants.
・ Katsuobushi contains inosinic acid, which is an umami ingredient. It becomes a material for DNA, activates cells, enhances metabolism, and helps recovery from fatigue.
・ Katsuobushi contains peptides such as anserine and carnosine, and increases the amount of enzymes that decompose lactic acid, which is a causative agent of energy acidity and fatigue. Increases absorption when taken with pepper vitamin C.
・ Sesame is rich in vitamin E and has blood circulation promoting and rejuvenating effects.
: Sesame contains a polyphenol called sesame lignan, which helps to build a body that is less tiring.
・ Umeboshi promotes the secretion of gastric acid and helps the absorption of food.
・ Citric acid from dried plums helps to recover from fatigue.
・ In step 1, crushing the peppers will improve the penetration of the taste.
-In step 1, the direction of julienne peppers may be either vertical or horizontal.
・ Adjust the amount of umeboshi and soy sauce used by adjusting the amount of salt in the umeboshi.
・ During step 3, mashing sesame improves the absorption of nutrients and the aroma.
・ Sesame may be replaced with sesame seeds.
・ If you want to adjust the acidity during step 4, add sugar beet or honey.
・ Add umeboshi to improve storage stability.
・ In the process of 4, MCT & Omega 3 oil is added to the finish in the video, but you can add it as you like.
・ Can be stored in the refrigerator for about a week.