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【丸ごと健康常備菜】ピーマンにプラス3つで驚きの健康効果!【無限ピーマン】|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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材料

  • green pepper : Six
  • 鰹節 : 11g
  • 梅干し : 3個
  • ごま : 大さじ3
  • 醤油 : 適量
  • 油 : 適量

所要時間

30分

手順

  1. 1) Preparing the peppers 03:18

    Crush the peppers by hand.
    Remove the calyx.
    Cut into julienne.

  2. 2) Prepare for pickled plums 04:31

    Remove the pickled plum seeds.
    Hit with a kitchen knife.

  3. 3) Prepare for sesame seeds 05:03

    Grind the sesame seeds.

  4. 4) 炒める 05:46

    フライパンに油を入れて火にかける。
    1を入れて中火で炒める。
    弱火にして炒める。
    2を入れて炒める。
    醤油を入れて炒める。
    鰹節を入れて火を止める。
    3を入れて混ぜる。
    MCT &オメガ3オイル(分量外)を入れて混ぜる。

  5. 5) 盛り付ける 08:34

    お皿に4を盛る。

Point

・ Peppers are rich in vitamin C.
・ Quercitrin and hesperidin, which are the bitterness components of bell peppers, strengthen capillaries and help improve blood flow.
-Pepper wadding and seeds contain pyrazine and capsaicin, which help improve blood flow and triglyceride burning. Helps to recover from fatigue in combination with vitamin C antioxidants.
・ Katsuobushi contains inosinic acid, which is an umami ingredient. It becomes a material for DNA, activates cells, enhances metabolism, and helps recovery from fatigue.
・ Katsuobushi contains peptides such as anserine and carnosine, and increases the amount of enzymes that decompose lactic acid, which is a causative agent of energy acidity and fatigue. Increases absorption when taken with pepper vitamin C.
・ Sesame is rich in vitamin E and has blood circulation promoting and rejuvenating effects.
: Sesame contains a polyphenol called sesame lignan, which helps to build a body that is less tiring.
・ Umeboshi promotes the secretion of gastric acid and helps the absorption of food.
・ Citric acid from dried plums helps to recover from fatigue.
・ In step 1, crushing the peppers will improve the penetration of the taste.
-In step 1, the direction of julienne peppers may be either vertical or horizontal.
・ Adjust the amount of umeboshi and soy sauce used by adjusting the amount of salt in the umeboshi.
・ During step 3, mashing sesame improves the absorption of nutrients and the aroma.
・ Sesame may be replaced with sesame seeds.
・ If you want to adjust the acidity during step 4, add sugar beet or honey.
・ Add umeboshi to improve storage stability.
・ In the process of 4, MCT & Omega 3 oil is added to the finish in the video, but you can add it as you like.
・ Can be stored in the refrigerator for about a week.

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