炒め物（厚揚げの肉味噌炒め）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
Tororo porridge｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription
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Ingredients
- Yamato potato : 100g
- ご飯 : 1杯
- 卵 : 1個
- (A)出汁パック : 1袋
- (A)水 : 2カップ
- (B)醤油 : 小さじ1
- (B)塩 : 小さじ1/2
- 青のり : 適量
Time required
30minutes
Procedure
-
1)
Make soup stock
02:09
Put (A) in a pan and take the soup stock.
-
2)
Prepare for Yamato potato
02:21
Peel and grate Yamato potatoes.
-
3)
Boil
02:31
Take out the soup stock pack of 1.
Add rice and simmer.
Insert (B).
Cover and simmer for 3 minutes.
Melt the egg and put it in.
Mix and turn off the heat when the eggs harden.
Add 2 and mix to cut.
Sprinkle green laver.
Point
・ Yam contains digestive enzymes and can be eaten raw.
・ Yam has the function of increasing the precursor of a sex hormone called DHEA.
・ Yamato potatoes may be replaced with long potatoes. In that case, use more.
・ Green laver may be replaced with chopped glue.
・ Adjust the amount of salt to your liking.
・ During step 3, adjust the softness of the rice to your liking.
・ Ideal for closing meals and resting internal organs.
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