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「高野豆腐の親子丼」ジュワ〜っと煮汁たっぷり!鉄分&カルシウムがたっぷりな保育園の給食レシピ|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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材料

  • Rice : 1.5 to 2 go
  • 高野豆腐 : 30g
  • 鶏もも肉(皮なし) : 100g
  • にんじん : 5 cm (50 g)
  • 玉ねぎ : 1/3個
  • 油 : 大さじ1/2
  • (A) Sugar : 大さじ1
  • (A) Soy sauce : 大さじ2/3
  • (A) Salt : 少々
  • だし汁 : 200cc
  • 卵 : 2個
  • グリーンピース : 大さじ1

所要時間

20分

手順

  1. 1) Cut the ingredients 02:12

    Rehydrate Koya tofu with lukewarm water.
    Cut the carrots into ginkgo, core the onions and slice them in half length.
    Cut chicken thighs into 1 cm squares with scissors.
    Drain the returned Koya tofu and cut into 1 cm squares.

  2. 2) Boil the ingredients 04:33

    Put oil in a pan and heat it.
    Add carrots and onions and fry on medium heat for 5 minutes, then add chicken thighs and fry.
    Add soup stock, Koya tofu, and seasoning (A), and simmer on low heat for 10 minutes.

  3. 3) Finish 06:38

    Add beaten egg and green peas and cook well.
    Serve on rice and complete.

Point

・ Amount for 2 adults and 1 child over 3 years old.
・ Chicken thighs with skin may be used.
・ You can use either frozen or canned green peas.
・ Stir-fry onions and carrots to make them delicious.
・ Cook the eggs well.
・ The nutritional value of Koya-dofu is higher than that of chicken alone.

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